Mental Health
Mental health is a crucial part of oneโs overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Donโt be afraid to ask for help if youโre struggling, remember, you are not alone!
What Your Walking Speed Says About Your Brain Health & Dementia Risk
Tips for Communicating With Loved Ones With Dementia & How to Find Joy in the Journey
New Study Shows Piano Lessons May Help Delay Dementia Onset in Older Adults
Overexplaining Linked to Childhood Trauma, According to Neuroscientist
Iโm Losing My Little Girl to Dementia โ A Momโs Plea to Raise Awareness About the Disease
Stressed at Work? Ways to Calm Down Your Fast Brain

Get a FREE copy of our
2022 Superfood Cookbook
Youโll receive an instant download giving you
access to over 50 delicious recipes harnessing
the power of 18 superfoods!
Learn How to Harness The Benefits of 18 Powerful Superfoods.