Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
What Your Walking Speed Says About Your Brain Health & Dementia Risk
Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up…
Tips for Communicating With Loved Ones With Dementia & How to Find Joy in the Journey
If you live with the elderly or interact regularly with older people, you may know someone suffering from dementia. While dementia may…
New Study Shows Piano Lessons May Help Delay Dementia Onset in Older Adults
Dementia is a debilitating brain condition that affects cognitive functions such as memory, thought processes, and social abilities. As a result, dementia…
Overexplaining Linked to Childhood Trauma, According to Neuroscientist
Most people associate their childhood with feelings of safety, comfort, and security. But for some, their early years were marked by neglect,…
I’m Losing My Little Girl to Dementia – A Mom’s Plea to Raise Awareness About the Disease
Dementia is not a single illness. It is a broad term that refers to a set of symptoms. These symptoms can have…
Stressed at Work? Ways to Calm Down Your Fast Brain
Everybody wants to be productive and happy at work. Yet, instead of waking up feeling joyful about their job, many people start…
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