Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
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Kate Spade, a famous American fashion designer, philanthropist, wife to Andy Spade, and mother to Frances Spade, died in her apartment on…
Every 12 Minutes, a Suicide Occurs. How Can You Help?
Yes, it is true. Suicide is a severe concern that kills a person every 12 minutes in the United States alone. Often…
Addiction: Risk Factors, Symptoms & Treatments
Addiction is a complex, profound, but treatable disease that affects someone’s brain and body. It can show up in the form of…
Could Spring Allergies Be Making Your Depression Worse?
In spring’s excitement with its warm weather, budding flowers, and the bits of green beginning to peek up out of the ground,…
#SelfCoaching – Is Depression inherited? Answer: yes and no
According to the Diagnostic and Statistical Manual of Mental Disorders, “First-degree family members of individual with major depressive disorder have a risk…
Coping With Grief in the Wake of Tragedy
When the unthinkable happens, it feels incomprehensible. When I first got the news about the Las Vegas shootings, I was instantly crippled…
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