Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
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Florida Woman Sentenced to 30 Days in Jail for Coughing on Cancer Patient
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Fruit and Vegetable Consumption Reduces Stress, Says Research
The feeling of stress is directly related to what is happening in your gut!
New Colorado Bill: Free Mental Health Services to Children During Pandemic
Incredibly important bill going through legislation right now!
How Diet Affects Mental Health
You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.
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