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Kombucha is brewed from sweetened tea and the recipe contains a cup of sugar per gallon of tea. Some people worry about the sugar content. During the fermentation process, the beneficial colony of bacteria consumes most of the sugar, so it has minimal effect on blood sugar. The sugar is simply the food for these beneficial bacteria and the beneficial acids, enzymes, and probiotics are a result of the fermentation.
Use organic ingredients whenever possible.
1 gallon water, not tap water
8 Earl Grey tea bags, caffeinated
1/2 cup kombucha, unflavored, unpasteurized
1 SCOBY (Symbiotic Culture Of Bacteria and Yeast)