Spirituality/Purpose
It is more critical than ever to find a purpose or sense of spirituality in today’s world. Humans are inherently spiritual beings, and their beliefs help them find happiness in the face of uncertainty and meaning in their lives.
For most people, however, finding their purpose in life is difficult. What if we had the power to unlock our true potential and tap into the mystery of our very existence? Are you going to live a purposeful life?
Top Back-To-School Health Risks & How To Avoid Them
A Personal Note: Summer vacation has again come to a close, and back-to-school is season is upon us. This season of change…
Are there Long-term Benefits of Delaying Kindergarten?
DOES ‘REDSHIRTING’ REALLY HELP KIDS EXCEL? A Personal Note: Many of my patients and friends make the decision to slightly delay their…
Yoga to Improve Sleep
Child’s Pose (Balasana) Start on your knees and rest chest and belly on one or two stacked pillows. Knees should be wide…
Fitness Equipment For Schools: Are your school students fit enough to win at life?
All school kids should get about 60 minutes of exercise per day, says an Institute of Medicine report. They do not have…
Yoga for a Happy Gut
Keeping your gut happy is important for your overall health. Yoga is a gentle massage for your internal organs. Yoga can help…
Metabolism Boosts and Busts
Foods that Rev Up & Slow Down Your Metabolism What you eat can either boost your metabolism or slow it down. The…
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