gas relief

5 Yoga Poses To Reduce Bloating and Improve Digestion
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5 Yoga Poses To Reduce Bloating and Improve Digestion

Yoga is an excellent way to improve digestion and reduce bloating caused by gas. The twists and the forward bends along with all the conscious breath work are such a wonderful way to improve digestion.  Adding the emphasis on drawing the navel to the spine at the end of exhalation is an added bonus. These…