The Comprehensive Guide to Lowering High Blood Pressure Naturally
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The Comprehensive Guide to Lowering High Blood Pressure Naturally

ByPartha Nandi, MD

High blood pressure, or hypertension, affects a significant portion of the population. About one in three American adults deal with this condition, according to the Centers for Disease Control and Prevention. However, the good news is that high blood pressure can be managed naturally through diet and lifestyle modifications. In this comprehensive guide, we will…

Combating Gout and Inflammation: 18 Delicious Natural Remedies for Healthier Joints and a Happier Gut
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Combating Gout and Inflammation: 18 Delicious Natural Remedies for Healthier Joints and a Happier Gut

ByPartha Nandi, MD

Joint pain, inflammation, and gout can significantly impact one’s quality of life, affecting millions of people worldwide. With the surge in these health issues, finding natural remedies for gout and inflammation has become a focal point of many scientific studies. According to the latest statistics from the Centers for Disease Control and Prevention (CDC), arthritis…

Kimchi’s Role in Curbing Stubborn Fat and Alleviating Brain Neuroinflammation, Among Other Benefits
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Kimchi’s Role in Curbing Stubborn Fat and Alleviating Brain Neuroinflammation, Among Other Benefits

ByPartha Nandi, MD

Kimchi, a staple in Korean meals for hundreds of years, is a classic fermented side dish crafted from assorted vegetables and flavorful condiments.  While its roots lie in Korean culinary tradition, its global reputation is burgeoning. This rise in popularity is largely due to the numerous health benefits of kimchi, including enhanced digestion, inflammation control,…

Here’s Why Magnesium Is the Most Important Supplement a Woman Can Take
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Here’s Why Magnesium Is the Most Important Supplement a Woman Can Take

ByPartha Nandi, MD

Magnesium is known to participate in over 300 enzymatic reactions in the body. Recent research has identified 3,751 binding sites for magnesium on human proteins, which could be crucial in understanding how human complexity emerges from so few genes.  On a more technical level, magnesium is an essential NMDA receptor modulator, regulating the actions of…

6 Probiotic Foods to Support Your Gut Health
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6 Probiotic Foods to Support Your Gut Health

ByPartha Nandi, MD

Probiotics. They’re not just for Jamie Lee Curtis and her favorite brand of yogurt. You may already be aware that probiotics are good for you and you should be adding them to your diet as well. And no, I’m not just talking about yogurt. But what makes probiotics good for you? How can you make…

The #1 Best Tea for a Stronger Immune System, Say Experts
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The #1 Best Tea for a Stronger Immune System, Say Experts

ByPartha Nandi, MD

Many people are now conscious of how their food choices affect their health — but have you ever thought about what you drink? The good news: studies are providing us with healthy solutions on which tasty beverages to enjoy.  Tea is the most popular beverage consumed by two-thirds of the world’s population and the most…

6 Yoga Poses That Stimulate Thyroid Function
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6 Yoga Poses That Stimulate Thyroid Function

ByPartha Nandi, MD

Yoga is a practice that has been around for centuries, proven to have many benefits, and it can help with thyroid health in many ways. However, it is important to know which type of yoga poses are best for your specific needs.  The thyroid gland is a butterfly-shaped organ situated in the front of the…

Israeli Study Offers Strongest Proof Yet of Vitamin D’s Power to Fight COVID
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Israeli Study Offers Strongest Proof Yet of Vitamin D’s Power to Fight COVID

ByPartha Nandi, MD

After two years of COVID-19, it is starting to feel like the new normal. COVID seems everywhere and possibly inevitable – which is frightening considering how varied the effects are. You might not even notice you have it – or it could kill you. But what if there were a way to help fight COVID,…

5-Minute Breathing Workout Lowers Blood Pressure As Much As Exercise, Drugs
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5-Minute Breathing Workout Lowers Blood Pressure As Much As Exercise, Drugs

ByPartha Nandi, MD

Do you know that 116 million Americans, that’s nearly one out of every two adults, suffer from hypertension, also known as high blood pressure? These high numbers are very concerning, especially among the older generation. Health Risks of Hypertension? Blood pressure is the strength with which the blood travels through the artery’s inner walls. Typically…