Health Benefits of Kefir

Health Benefits of Kefir

Lately, there has been quite a bit of press about Kefir. Many people consider this drink to be a healthier version of yogurt. It’s nutrient-dense and probiotic-rich. Kefir is excellent for digestion and overall gut health. Research has shown that Kefir is loaded with probiotics and contains roughly 30 strains. Probiotics aid in digestion, weight…

Is My Poop Normal?

Is My Poop Normal?

Though it’s a nagging question in the back of many of our minds, it’s not precisely a polite dinner conversation. Yet still, we want to know the answer to a prevalent question: is my poop normal? While you may not feel exactly comfortable discussing your bathroom habits with friends, you are on the right track,…