prebiotics

Leaky Gut Syndrome: Signs, Causes, and Treatment

Leaky Gut Syndrome: Signs, Causes, and Treatment

An underlying health condition known as leaky gut causes damage to your gastrointestinal tract, allowing toxins to enter your bloodstream. A leaky gut compromises your digestive system and overall health, leading to unpleasant symptoms such as pain, fatigue, digestive issues, brain fog, and other health complications, such as mental health conditions, autoimmune disease, inflamed bowels, and…

Could Your Gut Health Be the Reason You Can’t Sleep?

Could Your Gut Health Be the Reason You Can’t Sleep?

Gut health is connected to everything in your body; I remind my patients this often. According to new research, even your good night’s sleep may depend on your digestive health. You may blame stress, anxiety, memories popping up, depression, racing thoughts, adrenaline, loud neighbors, too much light, and lying awake at night. The truth is…