Partha Nandi MD, FACP
Partha Nandi MD, FACP
Researchers studied postmenopausal women who drank 14 servings of soda per week had a 26% increased risk of a hip fracture. What’s really interesting, however, is that the risk for those who drank about the same amount of caffeine-free soda jumped to 32%. Now, these groups drinking 2 servings per day were compared to women…
What Strain Of Salmonella Was Found? The strain in question is called Salmonella Dublin. It is a dangerous bacteria that can cause serious disease and even death in cattle. It is less severe for humans but can lead to bloodstream infections and long hospital stays. Numbers are on the rise and infection can be difficult…
Walk into any pharmacy or food store, and you’ll probably find shelves stocked with dietary supplements. You know how overwhelming it feels if you’ve ever walked down the supplement aisle. Rows and rows of bottles fighting for your attention, labels crammed with promises of improved digestion, increased energy, no-bloat bellies – you name it! It’s…
A wise saying goes: “When in doubt, start with the gut.” In other words, if you’re struggling with health symptoms, you can take comfort in knowing that healing the gut is the right place to start. We’re not just referring to digestive symptoms, either. Chronic low energy, joint pain, acne, eczema, depression, low immunity, and difficulty losing…
This “Immortal Health Elixir” protects your gut and may also be the healthiest beverage in the world! People have been drinking tea for thousands of years. If tea isn’t part of your regular diet, you are missing out! This beverage is great for your overall health. It contains beneficial nutrients like antioxidants and prebiotics. It…
A Personal Note: Knowledge is power. If you are experiencing trouble with your gut, understanding what constitutes a healthy gut is an important first step. What Is Gut Health? Your gut refers to your digestive system, in particular, everything from your stomach to your colon. Your gut is often referred to as your “second brain”…
According to the American College of Cardiology and American Heart Association’s 2017 Hypertension Guideline, 47.3% of American adults (116 million) have hypertension. Also known as high blood pressure. Hypertension and its effects are an area of great concern for the overall health and wellness of the US. To make matters worse, it’s estimated that only…
A Personal Note: Understanding the specific effects of particular foods on our bodies can be complicated. As a gastroenterologist, I am often asked by my patients what foods to try and what to avoid. I always recommend eating organic, whole foods whenever possible, and avoiding foods that have been overly processed or contain added sugars…
One of life’s most common food battles is the fight against eating too many sugary foods. Finding the courage to turn down the donuts, cookies, candy, or desserts to comply with your nutrition plan, cut back a few pounds, or simply appease your loved ones is difficult. I’ve heard the struggle from many of my…
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