Soy milk, a healthy, nutritious drink, is made from soybeans that are soaked, ground, and boiled with water. It may also contain thickeners for the sake of shelf life and consistency. Soy is an excellent source of essential fatty acids, fiber, vitamins, proteins, and minerals. These nutrients play a crucial role in providing energy and keeping your body functioning well. Modern dairy farming practices are causing consumers to reconsider their cow milk consumption. Luckily, there are now many milk options to cater to various dietary needs. For example, lactose intolerants may opt for soy milk, while those with soy allergies may reach for almond or oat milk. Soy milk is also the most comparable to cow’s milk in terms of overall nutrient balance regarding non-dairy alternatives. So, for those who can consume soy without adverse effects, here are the 12 benefits of adding soy milk to your diet.
1. Reduce Cholesterol Level
Drinking soy milk can help reduce cholesterol levels. Unlike dairy milk, soy milk has no cholesterol and saturated fat. Because soy is rich in poly and monounsaturated fatty acids, it can inhibit cholesterol from entering the bloodstream. Regular consumption of soy can reduce the bad cholesterol in your blood. Suppose you get diagnosed with high cholesterol and face an increased risk of coronary heart disease. In that case, soy milk is a wonderful drink.
2. Prevent Osteoporosis
Osteoporosis is a result of age and hormones. Soy and soy milk are excellent sources of phytoestrogen that can increase calcium absorption in your body and strengthen your bone. Moreover, a soy-rich diet can keep the loss of bone mass at bay. Soy milk that has extra vitamin D and calcium should be used.
3. Strengthen Blood Vessel
An unbalanced, unhealthy diet can damage blood vessels and lead to bleeding and lesions. Soy milk is rich in omega-6 and omega-3 fatty acids and Phyto-antioxidants, strengthening the blood vessel lining and keeping free radicals attacks at bay. These compounds also boost the flexibility and fluidity of your blood vessels.
4. Reduce the Risk of Prostate Cancer
Drinking soy milk can help reduce the risk of numerous health problems, including prostate cancer. It is due to phytoestrogen in soy milk. This compound plays a vital role in reducing the formation of testosterone in men. There is a close relationship between the high level of testosterone and the risk of prostate cancer. A soy-rich diet can help prevent prostate cancer.
5. Help Lose Weight
Soy milk is a recommended drink for weight loss. Soy milk contains less sugar than regular milk. There are 12 grams of sugar per cup of cow’s milk, while soy milk has only 7 grams of sugar in its content. A cup of soy milk can provide your body with 80 calories. Furthermore, soy milk is loaded with fiber. Fiber plays a vital role in keeping your stomach feeling full longer and helping your body lose weight.
6. Protects Against Postmenopausal Syndromes
In menopause, a woman’s estrogen level can drop significantly. The sudden reduction of estrogen may put women at risk of developing postmenopausal syndromes. Women with postmenopausal syndromes are more likely to get diabetes, heart disease, and obesity. They are also susceptible to mood change, stress, insomnia, depression, and other psychological disorders. Regular consumption of soy and soy milk can lower the risk of postmenopausal syndromes. It is soy’s phytoestrogen that can replace the loss of estrogen in the body.
7. Prevent Kidney Disease and Diabetes
Soy foods are beneficial in preventing kidney disease and diabetes. Soy milk and soybeans are included in a healthy diabetic diet because they are low on the glycemic index. Moreover, soy is loaded with fiber that can slow and inhibit the absorption of sugars.
8. Lowers the Risk of Breast Cancer
Women who drink soy milk regularly are less likely to face the risk of breast cancer than those who do not. To help keep breast cancer at bay, drink a cup of soy milk daily or add soybeans to different recipes.
9. Protect Mental Health
Stress, depression, and other psychological disorders are leading causes of suicide and death. Soy milk is rich in micronutrients, including vitamin D, vitamin B, and magnesium, which can improve mental health and reduce the risk of suicide.
10. Improve Immunity
Soy milk is considered an effective immune system booster. Protein in soy milk is formulated and then becomes antibodies. Daily consumption of soy milk can boost and improve the function of your immunity system.
11. Replace Milk
If you are allergic to cow’s milk or dairy milk, soy milk is a good replacement. Some people have a lactose intolerance condition; therefore, they cannot consume cow’s milk or dairy milk. Soy milk can be consumed because it does not contain lactose. Moreover, soy milk has prebiotic sugars known as raffinose and stachyose that can improve your immunity system.
12. Restore Energy
People work out regularly to burn their calories and fats. However, you can lose energy too. Soy milk contains some enzymes and riboflavin that can help restore the lost energy after a workout.
Soy milk can be consumed for good health. However, make sure that you avoid processed soy milk products because additional substances like artificial flavors and sugar may worsen diabetes. If you are sensitive to estrogen, you should reduce or prevent consuming soy milk.
Soy milk is a nutritious, healthy delicious for your family. It contains a lot of wonderful benefits for human health. It is excellent to enjoy soy milk during the summer and winter seasons.