sleep quality

Why Women Really Need More Sleep Than Men — And What Science Reveals About Their Brains
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Why Women Really Need More Sleep Than Men — And What Science Reveals About Their Brains

If you’ve ever wondered why you feel more tired than your partner, even when you both went to bed at the same time, you’re not imagining things. Women genuinely need more sleep than men. The reason? Women’s brains tend to work harder throughout the day, performing multiple demanding tasks and switching between them frequently. This…