The Health Benefits of Singing
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The Health Benefits of Singing

Research has found that singing helps to boost the immune system, especially in a group setting.  According to researchers, they found that the concentration of proteins in the immune system and an anti-stress hormone increased during singing by a choir.  They compared these results with the same choir who only listened to the same song. …

Health Benefits of Elderberries

Health Benefits of Elderberries

Once considered a holy tree due to its ability to improve health and longevity, elderberries are full of powerful nutrition and have incredible health benefits. Research is being done to discover more benefits of this dark blue, purplish berry. Elderberries are loaded with anthocyanin, which is a polyphenol. Anthocyanin gives elderberries their dark color. Research…