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Partha Nandi MD, FACP

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Health Benefits of Jalapeño
Nutrition

Health Benefits of Jalapeño

ByPartha Nandi, MD June 10, 2016July 14, 2022

Do you like a bit of spice in your life? Do you add green jalapeno peppers to your meal? It tastes great, and research shows that jalapeño peppers have significant health benefits. Research is being done to see how jalapeño peppers may help your heart health. Hot peppers contain capsaicin, reducing cholesterol, triglycerides, and platelet…

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Health Benefits of Salmon
Nutrition

Health Benefits of Salmon

ByPartha Nandi, MD June 2, 2016May 9, 2022

Salmon isn’t just a tasty dish for dinner; it is also an excellent source of nutrition for you and your family. Try to add at least a serving of wild-caught salmon per week to your meal plan. Salmon Is Good for Your Eyes A new study has discovered that eating salmon can help alleviate symptoms…

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Is Alcohol Really That Bad for You?
Nutrition

Is Alcohol Really That Bad for You?

ByPartha Nandi, MD May 26, 2016May 9, 2022

Alcohol is a prevalent part of our culture in the United States. Other than the fact that there is practically a bar on every other street corner, it’s ingrained in us at a young age that drinking is cool. It’s like the ultimate tool to be a part of the “in-crowd.” There are commercials advertising…

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Health Benefits of Spirulina
Nutrition

Health Benefits of Spirulina

ByPartha Nandi, MD April 27, 2016May 9, 2022

When it comes to superfoods, you may think you’ve seen them all, but have you heard of spirulina? Blue-green freshwater algae, spirulina, is grown worldwide in warm climates, including in Mexico, Africa, and even Hawaii. It’s no wonder it’s in health food stores and smoothies, bars, and supplements because it has a strong flavor and…

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Health Benefits of Tarragon
Nutrition

Health Benefits of Tarragon

ByPartha Nandi, MD April 27, 2016July 18, 2022

Artemisia dracunculus var, or tarragon, is a perennial herb from the sunflower family widely used in North America for flavoring, aroma, and medicinal purposes. It has a delicate flavor and works well with dishes like fish, beef, chicken, asparagus, eggs, and soups. Tarragon Nutrition Facts The tarragon plant has a robust anise-like flavor and is…

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Health Benefits of Bulgar
Nutrition

Health Benefits of Bulgar

ByPartha Nandi, MD March 16, 2016July 8, 2022

Did you know that Bulgar has some impressive health benefits? This humble grain is packed with fiber, protein, and vitamins, making it a great addition to any diet. Read on to learn more about the health benefits of bulgur and how to include it in your meals. Bulgur Wheat Nutrition Facts Bulgur offers plenty of…

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The Dangers of Diet Soda
Blog | Lifestyle | Weight Loss

The Dangers of Diet Soda

ByPartha Nandi, MD March 14, 2016June 2, 2022

Sugary-sweet pop, or soda, yields useless, empty calories and zero nutritional value, so many people opt for diet pop instead. While this may seem like a healthier choice, that isn’t the case. Here’s the scoop on your carbonated beverage. It’s Sweetened With Dangerous Chemicals Diet soda may not have sugar, but that doesn’t mean what…

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Health Benefits of Eggs
Nutrition

Health Benefits of Eggs

ByPartha Nandi, MD February 26, 2016May 9, 2022

TheThe simple egg. You certainly eat it regularly, but did you realize that it can benefit your body? Eggs are considered one of the most nutritious foods found. An egg contains vitamins A, D, E, K, and various Vitamin Bs. Not only does the egg contain these vitamins, but calcium, zinc, and folate can be…

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Health Benefits of Papaya
Nutrition

Health Benefits of Papaya

ByPartha Nandi, MD February 26, 2016May 23, 2022

Many people associate papaya with Asian cuisine, but the papaya is actually native to the Americas. Grown in Hawaii and native to southern MeMany people associate papaya with Asian cuisine, but the papaya is native to the Americas. Grown in Hawaii and native to southern Mexico and Central America, this delicious fruit bursts with taste…

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After immigrating to the United States at the age of 9, Dr.Nandi and his family moved to Columbus, O.H. He pursued his dream of becoming a Health Hero and graduated at the top of his class with a Medical Degree from Wayne State University. Dr. Nandi's life long mission is to become a Health Hero like the examples his family and doctors were to him.

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