sweet potato benefits

The Secret of Okinawan Longevity: Embracing the Humble Sweet Potato
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The Secret of Okinawan Longevity: Embracing the Humble Sweet Potato

In a corner of the globe where centenarians are not just a rare phenomenon but a part of the cultural fabric, the Okinawan Islands stand out as a beacon of health and longevity. This cluster of islands in Japan is one of the world’s acclaimed Blue Zones—regions where people live significantly longer than the global…