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Did you know that when you eat might be just as crucial as what you eat? ⏰😮 A new study highlighted at the American Heart Association’s sessions reveals a surprising twist: eating within an 8-hour window might increase your risk of cardiovascular death by 91%! 🥗🕰️ While this method aims to simplify eating habits, it turns out it could be doing more harm than good, especially for those with existing health issues. 👉 Heart-Smart Eating Tips: 🧘 Balance is Key: Keep your meal times and portions reasonable. 🍇 Variety is Essential: Fill your plate with colors—fruits, veggies, grains, and proteins. 🩺 Regular Check-ups: Stay on top of your heart health with your doctor. Remember, it's not just what we eat, but when! Choose wisely for a happier, healthier heart. ❤️ #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #HeartHealth #TimeRestrictedEating

Opting for fruit instead of processed snacks like chips or cookies can significantly boost your nutrient intake. Research shows that fruits are not only lower in calories but also packed with essential vitamins, minerals, and fiber that aid digestion, improve satiety, and can even help manage weight. Plus, the natural sugars in fruits provide a healthier energy boost compared to the quick highs and lows from sugary processed snacks. Benefits of Snacking on Fruit: 🍓 Rich in Nutrients: Full of vitamins, minerals, and antioxidants. 🍏 Lower in Calories: Helps maintain a healthy weight. 🍊 Increases Hydration: Many fruits have a high water content. 🍇 Boosts Heart Health: Linked to reduced risk of heart disease. Easy Ways to Keep Fruit Handy: Visible and Accessible 🏠 Keep a bowl of fresh fruit on your desk at work and on a countertop at home. Seeing it will remind you to eat it! Variety is Key 🌈 Stock up on a range of fruits each week to keep things interesting. Try everything from apples and bananas to more exotic choices like kiwi or mango. Prepare in Advance 🔪 Wash, cut, and store portions of fruits like melon or pineapple in containers, so they’re ready to grab and eat. Combine for More Satisfaction 😋 Pair fruit with protein, like apple slices with peanut butter, for a more satisfying snack. Making small, manageable changes in your daily habits can lead to significant health benefits over time. By simply switching your snacks from processed options to fruit, you're not only reducing your intake of unhealthy fats and sugars but also increasing your daily dose of health-promoting nutrients. #HealthySnacking #NutritionTips #EatMoreFruit #AskDrNandi #HealthHero

Fueling adventures with homemade juice! ☀️ What healthy snacks do your kids love?:) #healthyhabits #healthyhabitsforlife #healthyrecipes #kidscooking #kidscook #guthealthy #guthealthyfood #guthealthmatters #guthealthtips