In this video we explore the biggest differences between being a working mom and a stay at home mom.
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Sitting too Long Could Actually Kill You
A direct relationship between long hours of sitting and early mortality rates have been discovered. Even a consistently active person can suffer from the consequences of sitting for long hours on end, and suffer from an early death. Is Sitting Too Long Bad For My Health? An experiment using a hip-mounted accelerometer was done to…
Diet Coke Exposed: Health Risks Lurking in Your Can of Diet
In today’s fast-paced world, many individuals turn to diet sodas as a supposedly healthier alternative to their sugary counterparts. One such popular choice is Diet Coke, known for its sugar-free composition, mainly sweetened with aspartame. However, recent research has raised concerns about the potential health risks of consuming diet sodas, particularly Diet Coke. A study…
How to Train Yourself to Become a Morning Exerciser
Does this scenario ring a bell for you? You wake up in the morning and get ready to start your day. You tell yourself you’ll hit the gym after work or dinner. Only for 6 o’clock to roll around and you’re still at work. Or you’re too tired. Or the kids need help with their…
Is It a Heart Attack or Cardiac Arrest? Knowing the Answer Could Save a Life
The year began on a solemn note for fans of the Buffalo Bills and Cincinnati Bengals as a distressing incident unfolded on January 2, 2023, during their NFL game in Cincinnati, Ohio. Damar Hamlin, a safety for the Buffalo Bills, experienced a sudden cardiac arrest in the first quarter, sending shockwaves through the stadium. Swift…
New Research Shows Birth Control Pills May Help Prevent Ovarian Cancer
The first oral contraceptive was approved by the FDA in 1960. And we’ve got some good news for women who use them. A study on oral hormonal birth control found women using these products had decreased risk for certain types of cancer. Furthermore, researchers did NOT find an increased risk of producing cancers later in…
Peanut Butter Side Effects: The Good, The Bad, and The Healthy Alternatives
Peanut butter is a favorite for many, known for its rich flavor and versatility in meals. However, there’s more to it than meets the eye, including additives and environmental impacts that could affect our health. This article takes a closer look at what’s really in your peanut butter and how it impacts your well-being, helping…
