Let’s talk about intermittent fasting since it’s been getting increasing attention lately from the medical community. It’s exactly what it sounds like: interspersing extended periods of not eating in between regular meals. You don’t (necessarily) change what you eat or how much you eat at a meal. You just change when you eat. This isn’t…
I recently heard a statement that struck me very deeply; so much so, that I have to share. Have you seen the show “Billions” on Showtime? It’s my favorite show. While watching an episode from a couple months back, one of the characters started talking about how strongly he feels about choosing ‘sides’ because he…
My parents have always been my biggest heroes. To this day, they continue to lead by example and show me the true importance of tribe. We make every effort to make the time we spend together meaningful and purposeful. Now that school is out for the summer, you might be wondering how to make the…
So often I hear patients and people I know talk about the latest fad diet they’re trying out. They don’t call it a fad diet, but that’s usually what it is. I understand how people eager to lose weight can get caught up in hype. Fad diets lure people in with promises of fast, effortless…
“Love is just a word until someone arrives to give it meaning.” –Paulo Coelho I believe in love. Love that is true and genuine — Mad love. I believe it exists because I’ve witnessed it, I’ve felt it, and I’ve lived it. Love is something we dream of, wish or long for, and sadly sometimes even…
Once more, my heart broke upon hearing the story; the horrible story that most turn away from. This time, the news came from Idaho. A baby had a fractured skull and brain bleed. The infant was a victim of shaken baby syndrome and was severely malnourished, getting only enough calories to keep his heart beating. It…
Of all the relationships that we will encounter in our lifetime, our family ties are usually the most intense, tightly organized and consist of the strongest loyalties. We want to stay connected to our families and so we nurture and protect these relationships. There is comfort and a feeling of safety in having a history…
Agricultural research has found that green pea crops are environmentally friendly. Peas are what is called a “nitrogen-fixing” crop. With some help from bacteria in the soil, they can take the nitrogen gas in the air and convert it into a more complex and usable form. The added nitrogen in the soil reduces the need…
Memorial Day weekend is here, and Summer is just around the corner. That means you’re about to break out the shorts, sandals … and the grill. That’s right. Barbecue season is upon us. I love a good BBQ! I get to spend quality time with my tribe and enjoy trying out some killer new recipes….
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