Did you know that there is an herb that can help you burn body fat, increase your athletic performance, improve your brain function, better your mental health, and lower your cortisol levels?

This herb is known as Rhodiola Rosea, and it can drastically improve your well-being if you include it in your diet.

What Is Rhodiola Rosea?

Rhodiola, also known as golden root, is a powerful superfood and medicinal herb.

Being an adaptogen herb, it can help your body adapt to stress, including physical, chemical, and environmental stress that you are exposed to regularly.

Like many other potent herbs and superfoods, Rhodiola comes from far away, grown in the high altitudes of Asia and Eastern Europe, and has been used by Vikings and sherpas climbing Mt. Everest. It has been used in Chinese medicine to reduce fatigue and improve work performance, insomnia, athletic performance, and fatigue in Russia.

So what makes Rhodiola so famous in the superfood world?

Rhodiola Benefits

Rhodiola is a powerful superfood with many benefits for your physical and mental health. The four major benefits of Rhodiola backed by science include:

  • Burning your belly fat
  • Increasing your energy and athletic performance
  • Lowering your cortisol
  • Fighting depression and improving your brain function

Let’s take a look at each of them one by one.

Rhodiola Can Burn Belly Fat 

Helping your body to burn stored fat as fuel is one of the magical characteristics of Rhodiola that I bet you are stoked for.

Rhodiola contains something called Rosavin, an active compound that can help stimulate lipase, an essential enzyme in your body that has the powerful ability to burn fat, especially fat stored in the fatty tissue in your belly area.

Yup, Rhodiola can help you get rid of unwanted extra fat on your tummy.

It is not a myth either. Human clinical studies found that Rhodiola combined with moderate exercise can help break down belly fat even more effective than exercise or Rhodiola alone. Rhodiola can help burn off the fat, while exercise can help you get more lean and toned.

Rhodiola Can Increase Your Energy And Athletic And Mental Performance

Taking Rhodiola can also boost your endurance and stamina by increasing your red blood cells that carry oxygen to your muscles, helping to delay and reduce fatigue and enhance performance.

Researchers have found that Rhodiola can increase the endurance of rats by 25% when swimming. But it’s not just rats that gain more endurance from Rhodiola; human studies show that you can. According to a 2004 study, Rhodiola can help improve endurance and fast recovery due to its inflammation-reducing properties. A 2009 study has also found that Rhodiola can decrease fatigue.

Rhodiola doesn’t only help your fitness and athletic performance, but it can also enhance your physical and mental performance at work and school. Rhodiola can improve work and life-related stress, increase your focus and increase your energy.

Rhodiola Can Lower Your Cortisol

Rhodiola is an adaptogenic herb that can balance your cortisol levels and help your system get out of the constant ‘fight or flight mode from simple everyday stress.

Balancing your cortisol levels is quite important, as high cortisol can lead to problems, including hormonal imbalance, weakened immunity, thyroid issues, adrenal fatigue, blood glucose levels, weight gain, and decreased memory. Studies suggest that Rhodiola helps your body find more balance in life by improving work and life-related stress, even during those stressful times. Research indicates that Rhodiola can help you improve your cortisol levels and prevent or improve adrenal fatigue.

Rhodiola Can Help You To Beat Depression And Improve Brain Function

Rhodiola’s essential benefit is improving your mental health, depression symptoms, and brain function. Rhodiola has the potential to increase the sensitivity of two important neurons, serotonin, and dopamine, in your brain. Those two hormones are the hormones responsible for a happy mood, pleasure, memory, and focus.

A 2007 study found that Rhodiola reduced the symptoms of depression within six weeks, while research from 2000 suggests that Rhodiola can improve your focus. Functional medicine doctors and holistic practitioners know this and regularly prescribe Rhodiola as an effective and powerful alternative to antidepressants that can enhance your mood and focus and even reduce food cravings and addictions.

How to Use Rhodiola

What Is Rhodiola Rosea Extract?

When considering Rhodiola supplementing, you will likely be using Rhodiola extract; more specifically, most supplements tend to be SHR-5 extract or an equivalent extract, which confers both 3% rosavin 1% Salidroside. Make sure to buy your supplements from a reputable company with high-quality products.

The team at Organifi has received Dr. Nandi’s Health Hero stamp of approval. They care about you and only use well-trusted, high-quality, organic, and plant-based ingredients. The Organifi Red Juice contains all the Rhodiola your body needs to function at its best.

When Should Rhodiola Rosea Be Taken? 

Suppose you are experiencing adrenal fatigue, lots of fatigue in general, under a lot of stress, and have difficulty focusing or dealing with depression. In that case, you may benefit from supplementing with Rhodiola.

When Does Rhodiola Start Working?

How fast it will take to experience the benefits of Rhodiola will depend on your situation, health conditions, genetic make-up, and lifestyle. According to one research study, taking Rhodiola for six weeks has decreased symptoms of depression. According to another study, after only ten days, there were significant improvements in long-term memory.

Generally speaking, clinical studies suggest that you should experience some benefits within 30 – 40 days. If you still haven’t seen any improvements after 40 days, discontinue using Rhodiola. Rhodiola may simply not be right for your situation. Still, it is also possible that you may also need further changes in your diet and lifestyle or need to supplement with other herbs, vitamins, and minerals as well. Talk to a healthcare professional to get to the bottom of this and see if Rhodiola may be right for you.

How Much Should Rhodiola Be Taken For Weight Loss?

The appropriate dose for you depends on many factors, including your age, health, and several other conditions. As low as 50 mg can be effective. Consult your integrative or naturopathic doctor regarding the dosage. Most importantly, listen to your body and do what it tells you. Start at a lower dose and go from there. Remember, weight loss doesn’t happen overnight, be patient.

Frequently Asked Questions

Q. How much Rhodiola should I take?

A. There is no rule of thumb when it comes to Rhodiola. It depends on your situation and body. Start low and go from there; listen to your body and consult a naturopath or other health professional. As low as 50 mg is shown to be effective against fatigue. The acute usage for stress and fatigue is 288 – 680 mg, but don’t stay at such a high amount for too long. 

Q. How much Rhodiola is too much? 

A. More is not always better. Going over 680 mg is not recommended and is shown to be ineffective.

Q. Can I take Rhodiola when pregnant or breastfeeding?

A. There is currently not enough research evidence and reliable information on the safety of Rhodiola when pregnant or breastfeeding. Talk to your doctor or stay safe and avoid using Rhodiola if you are pregnant or breastfeeding.

Q. What are the side effects of Rhodiola?

A. If you are taking Rhodiola, you likely don’t have to worry about side effects as they are mild and rare. Some side effects may include activation, agitation, insomnia, anxiety, occasional headache, allergy, irritability, insomnia, increased blood pressure, and chest pain.

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