Use organic ingredients whenever possible.
4 beets, stemmed (3/4 lb/375 g)
3 Tbsp (45 mL) apple cider
3 Tbsp (45 mL) cider vinegar
2 Tbsp (30 mL) olive oil
1 tsp (5 mL) Dijon mustard
1/4 tsp (1 mL) salt
1 pinch pepper
1 pinch granulated sugar
1 clove garlic, minced
2 green onions, chopped
4 cups (1 L) packed trimmed fresh baby spinach
1 green skinned apple, chopped or grated
In large pot of boiling water, cook beets for about 45 minutes or until tender. Drain and let cool. Slip skins from beets. Cut into 1/4-inch (5 mm) thick slices; cut into 1/4-inch (5 mm) thick strips. Place in bowl.
In small bowl, whisk together cider, vinegar, oil, mustard, salt, pepper and sugar; stir in garlic and green onions. Add 2 Tbsp (25 mL) of the dressing to beets and toss to coat. Let stand for at least 30 minutes or for up to 8 hours.
Tear spinach into bite-size pieces; place in large bowl. Add apple and remaining dressing; toss to coat well. Arrange beets over top.
The Health Benefits of Apples
Find out why adding Apples to your diet will help make you your own Health Hero. Find out more about the Health Benefits of Apples.