Health Benefits of Strawberries

Benefits of Strawberries

Strawberries aren’t just sweet and tasty for ice creams and desserts. They offer numerous health benefits that you need to take full advantage of right now, whether you eat fresh or frozen.

Strawberries Fight Illness

You’ll find it easier for your body to fight illnesses when you eat strawberries. They are full of antioxidants, which fight against the free radicals in your body. Your immune system doesn’t have to tackle them while fighting other illnesses. They are also full of vitamin C, giving your system a boost.

Strawberries Fight Against Cancer

The free radicals lead to damaged and dying cells to repair abnormally. This can lead to cancer. Eating strawberries can help to reduce your risk of cancer, especially breast, testicular and colon cancer.

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Strawberries Protect Your Eyes

The free radicals also damage the cells in the eyes. This can cause eye sight loss through various diseases. The vitamin C in strawberries will help to prevent damage, so your eyes are left healthier and protected from UV damage.

Strawberries Keep the Teeth White

While strawberries can get a bad reputation for the sugars in them, they also have teeth whitening properties. This is due to some of the acid within the fruit. However, you will need to eat the moderately, as the acid can also wear through the enamel in the teeth, causing cavities and tooth decay.

Strawberries Keep the Bowels Working

This fruit is high in fiber, offering the benefit of protecting your digestive tract. The whole of this part of your body works properly, helping to keep your bowels in proper working order. Fiber can also help to keep stools soft to avoid constipation.

Strawberries Keep the Wrinkles at Bay

The skin needs collagen to help keep its elasticity. Without that, the skin starts to sag and wrinkles are formed. Vitamin C helps to boost the collagen production, which is something strawberries are full of.

Try these delicious and healthy Strawberry recipes

drnandi-recipe-kiwiblast

Dr. Nandi’s Kiwi Blast

Go get the recipe.

Strawberry Wafflecakes

Go get the recipe.

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