We’re all familiar with the rule that states you’re supposed to drink about eight glasses of water a day. But how many of us keep count? We live in a world that has us rushing around, stressed, overworked and exhausted. Let’s face it. Tracking our daily water intake usually doesn’t top the priority list. But…
You can’t tell the difference between anger and depression. Psychiatrist Judith Eve Lipton nailed it when she said they “go together like peanut butter and jelly.” We all feel angry and depressed at times. Both can be harmful to your health, so it’s essential to recognize the signs and figure out how to deal with…
Could you use a little pick-me-up? I have some good news if you’re a little down in the dumps or battling those winter blues. You can increase your happiness with the power of food. That’s it. No prescription. No pills. No side effects. Just healthy, feel-good foods are proven to combat depression and boost your mood. I…
5 Effective Home Remedies for Wrinkles Whether your skin is showing those first signs of aging or further along in the aging process, you’re likely looking for ways to reduce and prevent wrinkles. While many people opt for Botox injections and dermal fillers, those methods are risky and don’t necessarily provide the best long-term results….
Do you dread the shorter, darker, colder days of winter? Suppose you struggle with mild depression, fatigue, and mood changes this time of year. In that case, you might be one of 11 million Americans suffering from Seasonal Affective Disorder (SAD). Maybe you’re feeling a little moody or have noticed a decrease in your energy. Getting out…
An alternative to talk therapy using movement to heal mind, body, and soul We are familiar with the health benefits of dance. It can reduce stress, improve flexibility, coordination, and balance. What not many people know is that there is a niche form of psychotherapy that uses movement, the core component of dance, to heal…
Soy milk, a healthy, nutritious drink, is made from soybeans that are soaked, ground, and boiled with water. It may also contain thickeners for the sake of shelf life and consistency. Soy is an excellent source of essential fatty acids, fiber, vitamins, proteins, and minerals. These nutrients play a crucial role in providing energy and…
Ladies, how many of you have ever gone to the doctor with troubling symptoms only to be told, “Oh, you’re just stressed?” This happens more frequently than some care to admit, and it could potentially jeopardize your life. While legitimate stress-related issues can certainly prompt a doctor visit, it’s imperative that certain symptoms are taken…
When you’re growing up, school ends and there is always a summer break. A time to go on vacation. No school. Lots of time for reading, relaxing, resting. As adults, we don’t often get that same break due to a thing called work, unless we create our own breaks. Break from the routine. Break from…
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