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Partha Nandi, MD
Walking 4,000 Steps Daily Cuts Death Risk by 40%: New Study Challenges 10,000-Step
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Walking 4,000 Steps Daily Cuts Death Risk by 40%: New Study Challenges 10,000-Step

ByPartha Nandi, MD

Researchers challenge the 10,000-step myth with surprising findings about how little movement matters. You’ve heard it countless times: walk 10,000 steps every day to stay healthy. Fitness trackers ping you when you fall short. Health apps nag you to hit that magic number. Meanwhile, most people give up because 10,000 steps feels impossible to squeeze…

Cockroaches Release Allergens and Endotoxins That Trigger Asthma in Your Home
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Cockroaches Release Allergens and Endotoxins That Trigger Asthma in Your Home

ByPartha Nandi, MD

You keep your home clean, vacuum regularly, and wipe down surfaces. Yet something invisible multiplies in your indoor air, triggering respiratory problems you cannot explain. Your children wheeze more at night. Asthma attacks happen more often inside your house than anywhere else. Allergies flare up without obvious causes. Scientists at North Carolina State University just…

The Truth About Vaccines and Autism: What Every Parent Should Know
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The Truth About Vaccines and Autism: What Every Parent Should Know

ByPartha Nandi, MD

For decades, many parents have worried that vaccines could cause autism. The theory first surfaced in the late 1990s, when a now discredited study made headlines and ignited fear worldwide. Even though that research was later proven fraudulent, its effects lingered, causing confusion, mistrust, and hesitation about one of medicine’s greatest lifesaving tools. Today, the…

Breathe Better: How Certain Plants Can Transform Your Indoor Air and Health
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Breathe Better: How Certain Plants Can Transform Your Indoor Air and Health

ByPartha Nandi, MD

When you walk into your home after a long day, the air you breathe should refresh you, not add to your body’s toxic load. From cleaning sprays to synthetic carpets, many modern materials release harmful chemicals such as formaldehyde, benzene, and trichloroethylene into the air. Fortunately, nature has already given us an elegant solution: plants…

When “Moderate Drinking” Isn’t Safe: The Real Cancer Connection
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When “Moderate Drinking” Isn’t Safe: The Real Cancer Connection

ByPartha Nandi, MD

For many, an occasional glass of wine or beer seems harmless, even beneficial in moderation. Yet a growing body of research is challenging that assumption. A 2025 study published in BMJ Global Health has uncovered a striking connection between even minimal alcohol consumption and a significantly higher risk of mouth cancer. This large-scale study conducted…

How 6 Servings of Fermented Foods a Day Transformed Inflammation, According to Stanford
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How 6 Servings of Fermented Foods a Day Transformed Inflammation, According to Stanford

ByPartha Nandi, MD

What if a simple bowl of yogurt or a serving of kimchi could calm inflammation and restore balance in your gut? According to groundbreaking research from Stanford University, it just might. In a 2021 study published, researchers discovered that eating six servings of fermented foods each day led to significant reductions in inflammation within just…

Glass Bottles Contain More Microplastics Than Plastic Bottles, Study Finds
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Glass Bottles Contain More Microplastics Than Plastic Bottles, Study Finds

ByPartha Nandi, MD

You switched to glass bottles years ago, convinced they offered a healthier alternative to plastic. Every time you grabbed a glass bottle of water, soda, or beer, you felt confident you were making the right choice for your health. Glass seemed pure, natural, free from the chemicals and particles that plagued plastic containers. Scientists at…

Scientists Find Way to Prevent Debilitating Chemotherapy Nerve Pain

Scientists Find Way to Prevent Debilitating Chemotherapy Nerve Pain

ByPartha Nandi, MD

Cancer patients endure chemotherapy hoping to beat their disease, but up to half develop a painful condition that forces some to abandon treatment altogether. Their hands and feet tingle, burn, and go numb. Walking becomes difficult. Simple tasks like buttoning a shirt or holding a pen turn into challenges. Doctors have prescribed various treatments, yet…