We never seem to be at a shortage of diet tips and techniques, but at the end of the day, it’s important to know if these procedures are actually good for your body or if they do more harm than help. In the case of intermittent fasting (IF), it seems that lots of individuals get…
Are you tired all the time? Do you experience a lack of energy, low motivation, focus, and compromised performance? Do you have trouble sleeping or feel tired despite sleeping? Are you ready for more energy, health, and joy in your life? In this article, I will discuss the 10 most common reasons people suffer from…
Did you know there is a new field of study, laser-focused on how nutrition can turn genes on or off? Nutrigenomics. It is the study of how what you EAT can turn your genes on ….or OFF. This could mean a different life journey – an amazing, healthy, and happy life, one without crippling diseases….
Especially in these hot summer months, a good swimming pool outing with the family is almost a necessity. But in all the excitement that comes with a fun and refreshing swimming trip we often forget about the dangers that accompany these types of outings, even (and especially) if the pool is just in our own…
(WXYZ) – The Fourth of July has come and gone, and we’re now well into the summer months. This means that many of us, especially those with kids, are spending time in Michigan’s lakes, beaches, and pools. Most kids LOVE playing in the water — my own included — but swimming can also be…
If we’re being honest, healthy dieting is a nightmare in today’s world. The grocery store aisles are lined with frozen dinners, processed ingredients, and junk food. Even the health food isles are shockingly lacking in nutrition. And trying to decipher labels only seems to make things even more confusing and frustrating, especially to the untrained…
The brain needs to keep busy or “exercised” to function effectively, thrive, and to be at the top of its game. Researchers have found that yoga helps the brain in two distinct ways. Yoga has the ability to alleviate stress and anxiety which can slow down the brain. Once the stress and anxiety have been…
If you suffer from lower back pain, you have most likely been told that stretching is very important. Stretching the hamstrings can help to expand the motion in the pelvis. This decreases stress across the lower back. Stretching with yoga helps to increase blood flow which allows the good to flow in and the bad…
Yoga is an excellent way to improve digestion and reduce bloating caused by gas. The twists and the forward bends along with all the conscious breath work are such a wonderful way to improve digestion. Â Adding the emphasis on drawing the navel to the spine at the end of exhalation is an added bonus. These…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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