I’m super excited about sharing this information. With multiple family members suffering from diabetes, I know how this disease can ruin lives. The Diabetes Research Institute (DRI) at the University of Miami Miller School of Medicine recently announced that their first clinical trial patient is no longer needing insulin injections. “The first subject in our…trial…
I’ve been reminding my patients to stay active and move with purpose all season long to achieve better health. There are many fun and effective activities, even winter-friendly, that will do the trick, but one of the best ways to stay active year-round is by incorporating aerobic exercise into your daily routine. A daily dose of cardio…
Article provided by Dr. Partha Nandi for issue #9 of Health Hero Magazine (featuring our incredible cover story on Tommy Rosen). Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in your fight against disease and premature death. This makes yoga a powerful ally to…
Article provided by Annmarie Skin Care for the January issue of Health Hero Magazine. You’ve decided to take the plunge. After reading frightening articles and hearing first-hand accounts of toxic chemicals in skin care, you’ve decided to purge your cabinet of all things synthetic. Congratulations! Your face is about to be one happy place! It’s…
I recently shared how a record-breaking number of my patients are coming to me with through-the-roof blood pressure. If you missed it, check out my tips for staying healthy and joyful during stressful times! People are still stressing out, and one of the biggest sources is spending more time than usual with family during holidays…
Colder weather and shorter days make it tempting to stay inside and curl up on the couch with a warm blanket and a hot drink. If you live where winters are cold and bleak, you need to get your winter fitness groove on by staying active and moving with purpose all season long. Here are…
“Comparison is the thief of joy” is a quote that has most often been attributed to both Christian writer Dwight Edwards and President Theodore Roosevelt. No matter who said it, the statement is true. When you compare yourself to others, it makes you unhappy. It’s tempting to compare ourselves in so many different ways—the shape of…
Preventing heart disease in patients is my main goal, but early detection is the next best thing if you cannot totally block its development. Changes in lifestyle and medical therapies can delay or deny the onset of a heart attack, and almost 80 percent of heart disease is preventable with lifestyle changes. My patients are…
If you’re trying to lose weight, you may be dieting, but hopefully you’re really working on making positive, permanent lifestyle changes. Only lasting changes to your eating and exercise habits yield lasting results. But either way, while you’re dieting or transitioning, you’re bound to suffer some periodic feelings of deprivation. These feelings, as well as…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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