Drinking regular coffee can have some amazing health benefits, but does the same hold true for decaf? People are wondering if the potent chemicals used to remove caffeine could be harmful to their health. There are a few ways to strip away caffeine from coffee. First, unroasted coffee beans are steamed or soaked. Then, a…
Americans work hard. For many, this is a source of pride and accomplishment. But working long hours habitually could put your health at risk. A study published in AHA Journals in June 2019 shows that working 10 hours or more per day could increase your risk of a stroke. A stroke is when blood a…
Have you ever gotten so worked up you decided to ‘blow off steam’? Maybe you go for a run or hit the gym and bench as much weight as you can muster. But new evidence suggests you might want to pump the breaks. How Can Exercise Be Bad For You? Exercise is important for a…
As a parent and a physician, it’s been difficult to watch so many young people getting addicted to these products. And I think that’s the driving force behind the position of the American Medical Association (AMA). Their goal is to stop yet another generation of addicts dependent on unhealthy products. So they’re working to keep…
You might be wondering if this is the same as head lice. It’s not! What they are is a parasite called Demodex folliculorum that is actually a type of mite. They live in or near hair follicles on your face feeding off dead skin cells, oils, and hormones and are especially partial to eyelashes and…
Sleep is brain food that is vital for good health. Not only does it affect our energy levels, but also our ability to think, pay attention, make decisions, and be productive. And a new study found sleep can also affect our ability to lose weight. How Is Sleep-Related To Weight Loss? Researchers evaluated almost 2,000…
Fad diets are often too good to be true and the popular Paleo diet may be next on the list. Now, many die-hard followers of the Paleo diet believe it is really healthy, but new research has found it could be bad for your heart. The Paleo diet is known as the ‘Caveman Diet’ with…
According to a new study published in the Journal of Endocrinology, drinking too much caffeine while pregnant could damage your baby’s liver. But how much is too much? Researchers studied the effects of caffeine on pregnant rats and found that high amounts of caffeine during pregnancy could impede the overall growth and development of a newborn…
Oregon is now the second state in the US to allow students to take what they are calling ‘Mental Health Sick Days’ and some worry this will lead to more kids skipping school. Personally, I think this is a pretty good idea. Though my sons are likely too young to feel the stress and pressures of…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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