Brain Health

When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.

5 Effective Home Remedies for Wrinkles
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5 Effective Home Remedies for Wrinkles

5 Effective Home Remedies for Wrinkles Whether your skin is showing those first signs of aging or further along in the aging process, you’re likely looking for ways to reduce and prevent wrinkles. While many people opt for Botox injections and dermal fillers, those methods are risky and don’t necessarily provide the best long-term results….

What To Eat Before and After a Workout
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What To Eat Before and After a Workout

What to Eat Before and After a Workout Food is the best fuel to help you reach your fitness goals. The foods you choose before and after your workout makes all the difference. My recommendation? Identify your goal. Plan accordingly. Keep it simple and sustainable. Always move with purpose! What to eat. Before. Complex carbohydrates…

5 Ways Your Body is Telling You That You’re Depressed
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5 Ways Your Body is Telling You That You’re Depressed

It isn’t always easy to differentiate between sadness and depression. But there are significant differences between the two, and it’s essential to understand them. Otherwise, you risk overreacting to what might just be a couple of bad days or failing to take action when there is an actual cause for concern. Sadness is a common…

ARE YOU IN A “FRIENDS WITH BENEFITS” RELATIONSHIP???
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ARE YOU IN A “FRIENDS WITH BENEFITS” RELATIONSHIP???

This article was originally published on www.BuddhaBarbie.com  Do friends with benefits actually have any ‘real’ benefits? Does the friend come with a health insurance plan? Dental? A 401(k)? What could actually be beneficial to rolling around in the hay with a good friend other than a few hours of pleasure mixed with years of a…