Anxiety | Blog | Brain Health | Mental Health
Mental Health
Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.
Fake Nice: These Are the Behaviors of Mean People Who Are Just Pretending to Be Nice
Have you ever wondered about the authenticity behind someone’s friendly demeanor? It’s a question that plagues many as they navigate relationships both personal and professional. Beneath the surface of seemingly warm smiles and eager hellos, some may harbor intentions not as pure as their outward gestures suggest. This article dives deep into the world of…
What Depression Sounds Like: 7 Words That Depressed People Use More Often
Depression often weaves a complex web of emotions and thoughts that can be hard to navigate, not just for those experiencing it but also for their loved ones trying to help. But did you know that the words we use can offer a glimpse into our emotional state? Certain words frequently bubble up in the…
Ancient Knowledge and Modern Science: The Complex Dance Between Diet and Mental Health
Could the mental health epidemic be linked to what’s on your plate? One in five adults in the U.S. battle with mental health issues, yet only a fraction are advised to focus on diet as part of their healing. While it’s a complex subject, emerging evidence highlights the significant impact diet can have on mental…
Anxiety | Blog | Brain Health | Mental Health
The Hidden Struggle: 9 Signs You Might Be Dealing with High-Functioning Depression
Are you the person who always seems to have everything under control, but inside, it feels like you’re just barely holding it together? On the surface, you might look like you’re managing perfectly—succeeding at work, maintaining relationships, and keeping up with daily responsibilities. However, beneath that composed exterior could lie a less visible struggle: high-functioning…
Unmasking ADHD: 3 Signs of Adult ADHD That May Go Unnoticed
In the bustling landscape of modern life, where distractions abound and the pace never seems to slow, ADHD often goes unnoticed and widely misunderstood, especially among adults. Despite affecting millions worldwide, the nuances of ADHD extend far beyond the commonly portrayed symptoms of hyperactivity and impulsiveness observed in children. For adults, the manifestation of ADHD…
Are You Lonely? 7 Signs of Loneliness and 10 Ways to Overcome It
In our hyper-connected digital age, loneliness ironically emerges as an epidemic, quietly unfolding in the shadows of our bustling social feeds and busy lives. This pervasive sense of isolation can impact not just our mental and emotional health but our physical well-being and cognitive functions as well. In this article, we delve into understanding loneliness…
Boost Brain Health & Memory with 40-Minute Walks: How Effective Is It?
Are you looking for a simple way to boost your brain power and enhance your memory? Lace up your walking shoes, because stepping out for just 40 minutes, three times a week, could be the key to maintaining and improving your cognitive health as you age. Recent studies have illuminated the profound impact that walking…
Your Gut Can Impact Addiction and Recovery – Here’s How
In the battle against addiction, the focus often centers on the mind and the substances at play. Yet, there’s a critical, often overlooked ally in the quest for recovery: our gut health. The burgeoning field of research into the gut-brain axis reveals that, beyond digestion, our gastrointestinal tract plays a crucial role in our mental…
