Partha Nandi MD, FACP
Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.
Gender stereotypes infiltrate every facet of our lives, including education, where the implications are significant. The realm of home economics education has also been influenced by traditional gender roles. While the field has evolved, remnants of these stereotypes persist in its curriculum, materials, and classroom dynamics. Examining the juncture of gender stereotypes, education, and health…
Sexual abstinence, whether voluntary or involuntary, can significantly affect the body and mind. In this article, we delve into the effects of the lack of sexual activity on the body, exploring both its physical and psychological impacts. By understanding the health advantages of sexual activity and the implications of abstaining, we can shed light on…
Dementia, a condition characterized by a decline in mental ability that hinders daily life, affects a staggering 55 million people worldwide, and the number keeps growing. It is projected to reach 139 million by 2050. [1] With no known cure for dementia, researchers have been diligently working to identify early signs of the condition to…
Did you know that your messy home might be a testament to your intellectual prowess? Contrary to popular belief, a cluttered living space is not always a negative reflection but can be a sign of intelligence and creativity. In fact, scientific research has found a compelling link between highly intelligent people and their messy houses….
Our fathers, through their varied roles in our lives, impart a remarkable impact on us. This isn’t confined merely to the lessons they teach, the jokes they share, or the love they give but extends far into the realm of our very genes. This article explores this profound fatherly influence, particularly how it impacts children…
Dementia is a growing concern globally, with estimated 55 million people affected in 2021, and this number is expected to rise to 82 million by 2030. The progressive decline in cognitive function can be devastating, but what if some cases could be attributed to a simple vitamin deficiency? The answer lies in the often-overlooked importance…
Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…
The onset of dementia and dementia-related diseases has increased in recent years due to an aging population. Worldwide, dementia is the seventh leading cause of death, with an estimated 55 million showing symptoms and 10 million new cases each year. [1] In the United States, the number of people thought to have Alzheimer’s or dementia-related…
A quick walk or drive through any city will reveal that the most inexpensive and convenient foods available to us are not the healthiest choices. Supplements are great for supporting specific health goals. They are, however, not a magic solution to compensate for poor nutrition and unhealthy habits. Further, not all supplements are created equal,…
