Partha Nandi MD, FACP
Partha Nandi MD, FACP
Mental health refers to our emotional well-being and how we manage our thoughts, feelings, and behaviour. It is important to have a healthy mental approach to life and to manage stress in order to maintain mental health. Maintaining a healthy mental approach to life means accepting that life isn’t perfect and that you won’t get everything you want. It also means being open to new experiences and trying new things even if you’re afraid. Managing stress means recognizing when you’re feeling stressed and taking steps to reduce that stress. Everyone experiences stress, and that’s not necessarily a bad thing. Stress can be helpful because it can motivate you to take action and push you to exceed your limits. However, too much stress can have negative consequences on your mental health.
Emotional availability is the thread that weaves intimacy and connection into the tapestry of relationships, transforming simple interactions into deep, meaningful exchanges. It’s about more than just being physically present with our partners; it’s about opening our hearts, sharing our vulnerabilities, and genuinely being there for each other through life’s ebbs and flows. Yet, what…
In the delicate dance of new relationships, the question of “when” to deepen connections with intimacy often arises, wrapped in the excitement and uncertainty of budding romance. In a world where the pace of relationships can be influenced by a myriad of societal norms and personal expectations, finding the right moment to take this significant…
In the realm of our senses, the olfactory system often takes a backseat, quietly overshadowed by the dominance of sight and hearing. We navigate our world, largely influenced by what we see and hear, relegating the sense of smell to a secondary role. However, recent scientific discoveries have propelled our sense of smell into an…
Friendship is a tapestry woven with the threads of shared experiences, secrets, laughter, and support. Best friends, in particular, are like mirrors reflecting our past, anchors in our present, and compasses guiding us toward our future. They witness our life’s journey, standing by us through triumphs and tribulations. Yet, in a paradox that baffles many,…
The bond between a mother and her daughter is often regarded as one of the most influential relationships in a person’s life. It sets the foundation for emotional and psychological development, influencing how we form connections, perceive ourselves, and navigate the complexities of our emotions. For many, this relationship is a source of strength, love,…
As the echoes of Halloween celebrations fade, many of us reflect on the creative decorations that adorned our homes. From carved pumpkins to whimsical ghosts, these festive adornments play a big role in setting the mood. However, as we step into November, there’s a pressing need to discuss a widespread decorative item – fake spider…
Amidst the hustle of everyday life, people often find themselves seeking a connection with nature and a way to boost their mental well-being. There’s a certain calming effect when we listen to the rustling of leaves, the gentle flow of a river, or the distant chirping of birds. But what if I told you that…
Gender stereotypes infiltrate every facet of our lives, including education, where the implications are significant. The realm of home economics education has also been influenced by traditional gender roles. While the field has evolved, remnants of these stereotypes persist in its curriculum, materials, and classroom dynamics. Examining the juncture of gender stereotypes, education, and health…
Sexual abstinence, whether voluntary or involuntary, can significantly affect the body and mind. In this article, we delve into the effects of the lack of sexual activity on the body, exploring both its physical and psychological impacts. By understanding the health advantages of sexual activity and the implications of abstaining, we can shed light on…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
