When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
Women always ask me, “Why do I keep dating jerks?” My answer often stuns them. “You’re probably making it happen,” I tell them. Sounds like tough love, and maybe it is. But there’s actually a deeper meaning behind it: We attract what we think we deserve. And what we think we deserve is usually rooted…
Children, sold hour after hour after hour, day after day, week after week, mostly for reasons of sex. Right here, in the land of the free, and the home of the brave. Children just like the ones that live in your home. Children just like the ones you are related to. Children just like the ones…
You can’t tell the difference between anger and depression. Psychiatrist Judith Eve Lipton nailed it when she said they “go together like peanut butter and jelly.” We all feel angry and depressed at times. Both can be harmful to your health, so it’s essential to recognize the signs and figure out how to deal with…
5 Effective Home Remedies for Wrinkles Whether your skin is showing those first signs of aging or further along in the aging process, you’re likely looking for ways to reduce and prevent wrinkles. While many people opt for Botox injections and dermal fillers, those methods are risky and don’t necessarily provide the best long-term results….
An alternative to talk therapy using movement to heal mind, body, and soul We are familiar with the health benefits of dance. It can reduce stress, improve flexibility, coordination, and balance. What not many people know is that there is a niche form of psychotherapy that uses movement, the core component of dance, to heal…
Are You Getting Enough Sleep? When’s the last time you got a good 8 hours of uninterrupted shuteye? Chances are, you’re under so much pressure to do it all that you skimp on sleep. This is a bad idea. Sleep is such an important part of your life, and a lack of it can cause…
What to Eat Before and After a Workout Food is the best fuel to help you reach your fitness goals. The foods you choose before and after your workout makes all the difference. My recommendation? Identify your goal. Plan accordingly. Keep it simple and sustainable. Always move with purpose! What to eat. Before. Complex carbohydrates…
I’m issuing some serious doctor’s orders today. Ready? Here it is. Have more sex. Hug more. Kiss more. Make more time for intimacy. Can you handle that? I hope you’re up for the challenge because these actions do more than you might realize. You already know that they make you feel good (ok, amazing!) physically,…
It isn’t always easy to differentiate between sadness and depression. But there are significant differences between the two, and it’s essential to understand them. Otherwise, you risk overreacting to what might just be a couple of bad days or failing to take action when there is an actual cause for concern. Sadness is a common…
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