Partha Nandi MD, FACP
Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
Salmon isn’t just a tasty dish for dinner; it is also an excellent source of nutrition for you and your family. Try to add at least a serving of wild-caught salmon per week to your meal plan. Salmon Is Good for Your Eyes A new study has discovered that eating salmon can help alleviate symptoms…
Over the years, eggs have received a bad rap—especially the yolks, which have long been picked on by misinformed nutritionists. Mainly it has to do with cholesterol, but that’s another story. It’s not as bad as they once thought it was. Yet, what exactly is in an egg? An egg itself comprises an egg white…
Alcohol is a prevalent part of our culture in the United States. Other than the fact that there is practically a bar on every other street corner, it’s ingrained in us at a young age that drinking is cool. It’s like the ultimate tool to be a part of the “in-crowd.” There are commercials advertising…
Gluten has become a controversial word in the media lately. You often hear people touting the benefits of going completely gluten-free. Gluten-free recipes can be found online, in cookbooks, and from people who claim to have cured a variety of health concerns by eliminating gluten from their diets. It doesn’t even get into the health…
Basil was originally a native plant to India, Iran, and other tropical regions in Asia. It was grown and used for its leaves and seeds because of medical health benefits. Basil is also a great flavor enhancer. Basil is high in vitamin A which helps to act as a scavenger against oxygen-derived free radicals involved…
Studies have found that raspberries are incredibly good for the health of women. When brewed into tea, the leaves of the raspberry plant help regulate menstrual cycles and help alleviate heavy menstrual flows. Raspberry tea also has been found to relieve nausea and may reduce the pain caused by childbirth. Studies are being done, and…
Chestnuts are a type of nut with many health benefits. They are a great source of fiber, antioxidants, and vitamins. Chestnuts can help improve cardiovascular health, reduce inflammation, and boost your immune system. They are also a good source of protein and make a healthy snack choice. Chestnuts Nutrition Facts Despite their tiny size, chestnuts…
There are many different types of yogurt on the market these days. Greek yogurt and regular yogurt are two of the most popular varieties, but what’s the difference between them? Are they both equally healthy? And which one is better for you? Here’s a look at the differences between Greek yogurt and regular yogurt. How…
If you’ve never taken wheatgrass, you may wonder what’s so special about that little 30ml shot of green liquid. We’re going to tell you because when it comes to what you put in your body, Dr. Nandi wants you to be your own health hero and make educated decisions. Here are Dr. Nandi’s health benefits…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
