Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
Studies have found that raspberries are incredibly good for the health of women. When brewed into tea, the leaves of the raspberry plant help regulate menstrual cycles and help alleviate heavy menstrual flows. Raspberry tea also has been found to relieve nausea and may reduce the pain caused by childbirth. Studies are being done, and…
Chestnuts are a type of nut with many health benefits. They are a great source of fiber, antioxidants, and vitamins. Chestnuts can help improve cardiovascular health, reduce inflammation, and boost your immune system. They are also a good source of protein and make a healthy snack choice. Chestnuts Nutrition Facts Despite their tiny size, chestnuts…
There are many different types of yogurt on the market these days. Greek yogurt and regular yogurt are two of the most popular varieties, but what’s the difference between them? Are they both equally healthy? And which one is better for you? Here’s a look at the differences between Greek yogurt and regular yogurt. How…
If you’ve never taken wheatgrass, you may wonder what’s so special about that little 30ml shot of green liquid. We’re going to tell you because when it comes to what you put in your body, Dr. Nandi wants you to be your own health hero and make educated decisions. Here are Dr. Nandi’s health benefits…
When it comes to superfoods, you may think you’ve seen them all, but have you heard of spirulina? Blue-green freshwater algae, spirulina, is grown worldwide in warm climates, including in Mexico, Africa, and even Hawaii. It’s no wonder it’s in health food stores and smoothies, bars, and supplements because it has a strong flavor and…
The weather is getting nicer, the grass is turning green, and the weeds are also showing up. The dandelion that drives you nuts also packs a punch with many health benefits! Research has shown that the juice from the dandelion can help to stimulate the production of insulin in the pancreas in diabetic patients. This…
Artemisia dracunculus var, or tarragon, is a perennial herb from the sunflower family widely used in North America for flavoring, aroma, and medicinal purposes. It has a delicate flavor and works well with dishes like fish, beef, chicken, asparagus, eggs, and soups. Tarragon Nutrition Facts The tarragon plant has a robust anise-like flavor and is…
You see it all over the place, from the grocery store shelves to the Huffington Post, but is coconut oil good for you? Or is it as bad as some people say it is? At Ask Dr. Nandi, we want you to know the truth so that you can be your health hero. Here’s the…
Kimchi is a traditional mix of fermented vegetables that is the mainstay of Korean cuisine. Researchers are starting to discover the health benefits of this nutritious and health-promoting food. Kimchi is prepared by fermenting vegetables with probiotic bacteria, including cabbage, garlic, onion, ginger, red pepper, etc. Nutrition Facts of Kimchi Kimchi is high in nutrients…
