Although it may seem exotic, Freekeh is nothing more than young, green wheat that is roasted and rubbed to give it a unique, more earthy flavor. Yet there are things about this whole grain that make it good for you, good enough that it’s quickly becoming the next big superfood.

Because freekeh has so many health benefits, Dr. Nandi says give it a try. These types of healthy foods improve your nutrition and help you become your own health hero.

Here Are Some of the Main Health Benefits of Freekeh

High in Fiber

One of the primary health benefits of freekeh is that it is high in fiber. Compared to other grains, freekeh wins out, with between three and four times as much fiber as brown rice and double that of quinoa. The more fiber a food has, the longer you stay full when you eat it, which increases your potential for weight loss.

Rich in Essential Nutrients

Another of freekeh’s health benefits is it is rich in essential nutrients the body needs. Here are just a few that you can benefit from:

  • Selenium
  • Potassium
  • Magnesium
  • Zinc
  • Iron
  • Calcium

A Good Source of Protein

Freekeh is also a good source of protein, especially for vegetarians and vegans. With an average of eight grams per serving, freekeh helps keep bones and muscles strong and healthy.

More Health Benefits

But that’s not it. Freekeh has even more health benefits.

  • Freekeh is low in fat
  • It has a low glycemic index
  • Freekeh acts as a prebiotic, encouraging good gut bacteria growth
  • This whole grain contains lutein, which benefits eye health
  • It includes a resistant starch, a carb that acts like a fiber and keeps you full longer
  • Freekeh is a low-calorie food at only 150 calories per serving

So if you’re looking to try the newest superfood and love whole grains, Dr. Nandi says be your own health hero and give freekeh a try.

Partha’s Rx

  • Because freekeh is harvested so young, it contains more protein, fiber, and minerals than other whole grains.
  • Freekeh can be incorporated into any dish or meal like whole grain or rice.
  • Freekeh cooks faster without sacrificing nutritional content since it is cracked.
  • Freekeh means “to rub” in Arabic.
  • Freekeh was discovered by accident thousands of years ago when a wheat field caught on fire in the fertile crescent.

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