Partha Nandi MD, FACP
Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
Found in nearly 20% of U.S. households, hummus is fast becoming as popular as peanut butter. Hummus comes in many varieties, such as lemon, roasted garlic, roasted pepper, and more. Plus, it has multi-purpose use. It can be used in sandwiches, as a topping for chicken or fish, and is excellent with a baked potato….
Breakfast – how many times have you been too busy to eat it? Do you ever think, “I’ll get it next time, or it’s not a big deal?” Research shows that skipping a meal is a bigger deal than you might think! Health Benefits of Breakfast The following are some of the health benefits of…
It’s sweet, tasty, and reminds me of being away on vacation! Did you know that pineapple and its juice are full of health benefits? The candy of the fruit world should be added to your diet and enjoyed! Here are some of the health benefits of pineapple. Pineapple Nutrition Facts Pineapple contains a lot of…
Many people associate papaya with Asian cuisine, but the papaya is actually native to the Americas. Grown in Hawaii and native to southern MeMany people associate papaya with Asian cuisine, but the papaya is native to the Americas. Grown in Hawaii and native to southern Mexico and Central America, this delicious fruit bursts with taste…
People say to eat more fish everywhere you look, but it seems with every benefit, there are warnings, such as high mercury levels in tuna and PCBs in farm-raised fish. Considering all of these contradictory messages, how are you supposed to know which fish are okay to consume and which are not? And with half…
Maybe you love soy sauce. Maybe you eat it with breakfast, lunch, and dinner. While most things are okay in moderation, too much soy sauce is not good for your body. What’s Wrong with Soy Sauce? Soy sauce is made from the paste of fermented soybeans, salt, and water, and sometimes it contains roasted grains,…
Pomegranates are high in antioxidant content. They contain ellagitannin compounds which account for roughly half of the antioxidant abilities Pomegranates are high in antioxidant content. They contain ellagitannin compounds which account for roughly half of the antioxidant abilities found in the pomegranate. The pomegranate is an excellent source of vitamin C, which is a great…
In the same family as cauliflower and other cruciferous vegetables like Brussels sprouts, cabbage, and collard greens, this root vegetable is high in vitamins A and C and is a good source of fiber. Research has shown an association between eating high amounts of cruciferous vegetables and a lower lung and colon cancer risk. Some…
Once considered a holy tree due to its ability to improve health and longevity, elderberries are full of powerful nutrition and have incredible health benefits. Research is being done to discover more benefits of this dark blue, purplish berry. Elderberries are loaded with anthocyanin, which is a polyphenol. Anthocyanin gives elderberries their dark color. Research…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
