Allison Schmitt on Elite Athlete Nutrition
Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
Nutrition
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
Health Benefits of Apple Cider Vinegar
When it comes to eating healthy and adding valuable items to your diet, you may think of apples. Still, apple cider vinegar rarely comes to mind. Yet it should. Used by the ancients for thousands of years, apple cider vinegar helps you heal and stay healthy; there’s no reason not to take it every day…
Health Benefits of Red Wine
The end of a long busy day can have you feeling frazzled. You work a full-time job, take care of a demanding family you love dearly, and sometimes you just need to relax with everything that modern life throws your way. That’s when most people usually reach for that long-awaited bottle of wine. Hearing the…
Health Benefits of Cinnamon
We have used cinnamon for centuries. It is one of the oldest and most popular spices for culinary delights and medicinal qualities. Did you know that you may not be using “true” cinnamon living in North America? True cinnamon is sold under the label “Ceylon Cinnamon.” It comes from India, Brazil, Madagascar, Sri Lanka, and…
Health Benefits of Quinoa
Quinoa Is High in Protein Quinoa is the exception to most plant foods because it contains all the essential amino acids. Protein is made out of amino acids, and some are termed “essential” because we cannot produce them and have to get them from our food. If the food contains all the essential amino acids,…
Health Benefits of Strawberries
Strawberries aren’t just sweet and tasty for ice creams and desserts. They offer numerous health benefits that you need to take full advantage of right now, whether you eat fresh or frozen. Strawberries Fight Illness You’ll find it easier for your body to fight illnesses when you eat strawberries. They are full of antioxidants, which…
Health Benefits of Watermelon
As summer rolls in with its blistering heat, there’s nothing quite like the refreshing burst of a juicy watermelon. This vibrant fruit, beloved for its sweet and hydrating qualities, is not just a staple at picnics and barbecues—it’s also a powerhouse of health benefits. Packed with vitamins, antioxidants, and water, watermelon is more than just…
Health Benefits of Cilantro
Coriander, also known as cilantro, has many health benefits. It is a rich source of antioxidants and can help fight inflammation. Cilantro can also help improve digestion and heart health. It is a versatile herb that can be used in both cooked and raw dishes. Cilantro is an excellent addition to any diet! Nutrition Information…
Health Benefits of Avocado
Avocados Are Good for Your Eyes The pigment lutein, found in high concentrations in avocados, acts as an antioxidant in preventing eye disease. Zeaxanthin, alpha-carotene, and beta-carotene are also found in avocados. A variety of studies have demonstrated the avocado’s capacity to help the body absorb more of these nutrients from other food sources. When…
