Gut Health
80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.
A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.
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Top 7 Fermented Foods To Include In Your Diet
Liver Cleanse: Detox Your Liver in 4 Easy Steps
Why You Should Drink Kombucha Every Day
Brain-Boosting Foods
Health Benefits of Bee Pollen
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