Under ideal circumstances, your body is able to break down food and absorb nutrients effectively. Unfortunately, we are not living in an ideal world, and many people are dealing with digestive issues. Perhaps you are one of them.
If you are dealing with digestive difficulties or other symptoms that may be related to nutrient deficits, you may benefit from taking digestive enzymes.
What are digestive enzymes? How do they work? Who should take them? Are there any side effects? This article will answer all your questions you may have about digestive enzymes. Let’s dig in.
Do I Need Digestive Enzymes?
Digestive enzymes are important enzymes that help your digestive system by breaking down large macromolecules in your food into smaller molecules that your body can absorb. There are three classes of digestive enzymes. Proteolytic enzymes digest protein, lipases digest fat, and amylase digest carbs.
While your body naturally has digestive enzymes, many people don’t have enough, making supplementation beneficial, and often necessary. If you experience any digestion difficulties or symptoms, you may benefit from digestive enzymes.
If you have the following symptoms, you may benefit from taking digestive enzymes:
Enzymes to look for in a full spectrum digestive enzyme supplement
Protease (or acid proteases)
Foods With Natural Enzymes
Kefir and yogurt
Miso, soy sauce and tempeh (fermented soy products)
Sauerkraut and kimchi
Apple cider vinegar
Potential Side Effects Of Digestive Enzymes
Digestive enzymes are usually well-tolerated and beneficial. Side-effects may include nausea, diarrhea, stomach cramps, gas, headaches, dizziness, and allergic reactions.
If you have a history of liver or gallbladder disease or ulcers, some digestive enzymes may not be right for you. Always talk to your doctor before taking them. If you take any daily medications, have health problems, or have any questions, talk to your doctor before taking digestive enzymes.
Digestive enzymes can greatly improve your digestion and other symptoms by helping your body to break down food and absorb nutrients effectively. Most people can benefit from taking digestive enzymes. However, always talk to your doctor before taking them.
Do you take digestive enzymes? Do you have any questions regarding digestive enzymes? Comment below, we would love to hear from you.