health benefits of pluots

Pluots are a hybrid between different Prunus species. They are also called interspecific plums. They were first “created” by Floyd Zaiger, who spent years experimenting with the two fruits before finally settling on this hybrid. The very first pluot was sold in 1989. Pluots have a plum’s sweet flavor and texture, but their exterior has the fuzzy, soft feeling of an apricot.

Constipation Buster

Adding more fiber to your diet is easy with pluots. Each pluot has 3 grams of dietary fiber. Fiber helps to prevent constipation. Fiber makes your bowel movements more regular, and the fiber helps stimulate gastric and digestive juices that help the body absorb nutrients easier.

Heart Healthy

The pluot is high in potassium and very low in sodium. This combination can help to lower blood pressure. The pluot is a heart-healthy powerhouse, adding in the high fiber content, which lowers bad cholesterol. This dietary fiber can also improve the performance of insulin in the body, which helps with the lowering of blood pressure.


Pluots contain both vitamin A and vitamin C, two powerful antioxidants. Vitamin A will break down into beta-carotene, which is needed to boost vision, prevent macular degeneration, protect the skin from aging and reduce the chances of some cancers. Vitamin C helps to neutralize free radicals in the body. These free radicals are dangerous by-products of cellular metabolism.

Keeps You Hydrated

In recent years, doctors have stressed the importance of hydration because the human body is composed of more than 70% water. Pluots have a very high water content which can help keep your fluid levels up and help keep serious health problems away and metabolic inefficiency.

Immune System Booster

Pluots help the immune system function more efficiently through their vitamin C content. One pluot contains 10 percent of the daily vitamin C requirements. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents.

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