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Potatoes are the 4th largest food crop in the world and more than 1/3 of the potatoes grown are found in China and India. Potatoes are found across the globe and make up one of the most important food sources.
Potatoes are good for your bones
Potatoes contain iron, phosphorous, calcium zinc and magnesium which are all important in building and maintaining bone structure and strength. Iron and zinc are necessary in the production at maturation of collagen. Phosphorous and calcium help with bone structure as well.
Potatoes are good for weight management
Potatoes are high in dietary fiber which studies have shown to be a very important factor in weight management. These bulking agents ensure that the digestive system runs properly. The fiber found in potatoes ensure that you feel full and your appetite is reduced. Studies have found that people who eat potatoes feel full longer which reduces the overall caloric intake. Plus, potatoes contain vitamin B6 which plays a vital role in energy metabolism. B6 breaks down carbohydrates and protein into glucose and amino acids. They are then more easily utilized for energy by the body.
Potatoes are good for your heart
Potatoes contain potassium which has a vasodilation effect which cause the arteries to relax and not be as rigid. Along with the potassium, nutritionists suggest adding potatoes to your diet because of the calcium and magnesium which are known to naturally decrease blood pressure. Doctors and researchers have found that the added fiber, vitamin C and no cholesterol aids heart health. Potatoes can help to lower the total amount of cholesterol in the blood which decreases the risk of heart disease.
Potatoes may help athletic activity
Studies have found that the potato is a super food for athletes. Potato peels have a high content of sodium and potassium which can help to restore any electrolyte imbalance. Electrolytes are important because they maintain homeostasis. Another name is optimum body function. As an athlete sweats, they are losing electrolytes. When too many are lost, cramping may happen therefore it is necessary to keep a proper balance.
Potatoes contain high levels of vitamin B6 which is needed for cellular renewal and a balanced mood. B6 is used to make neurotransmitters which deliver messages from one cell to the next. Neurotransmitters such as serotonin and dopamine are found to be needed for the regulation of mood. B6 is also used to make adrenaline, which helps us respond to stress. Potatoes also help with the production of GABA known to be linked to relaxation and a feeling of well-being.
Parsnip & Potato Pancakes with Fried Eggs
Lentil Stew with Spinach and Potatoes