health benefits of Chives

Chives are the smallest member of the onion family. Chives are native to Europe, North America, and parts of Asia but can now be found across the globe.

Chives Are Good for Your Heart

Chives contain allicin which recent research has found to help reduce harmful cholesterol levels. Allicin has also been found to improve heart health. Studies find that allicin may lower blood pressure when combined with the vasodilatory effects of the potassium in the chives. Chives include the antioxidant quercetin, which has been linked to lower cholesterol levels and artery plaque. It helps prevent atherosclerosis and reduces the risk of stroke and heart attack.

Chives Are Good for Pregnant Mothers

Chives contain the essential nutrient folic acid. Folic acid is critical for pregnant mothers and women who wish to get pregnant. Folic acid helps to prevent neural tube defects in newborn infants. Chives are a great source of folic acid and should be a part of the diet.

Chives Help the Body to Detoxify

Research has found that the chive has a mild diuretic property. Nutritionists have found that this diuretic property, along with the other benefits found in chives, this onion can help detoxify the body. Chives can help stimulate the body to urinate and rid the body of excess toxins, salts, and water. Detoxifying can help the organs run smoothly and help clear out substances that are not good for the body.

Chives Are Good for Your Bones

Chives are a great source of vitamin K. Vitamin K plays an essential part in maintaining bone mineral density and integrity. The high vitamin K levels found in chives help produce osteocalcin, a crucial part of preserving mineral density. Mineral density tends to drop as we age, which leads to osteoporosis and may increase inflammatory conditions such as arthritis.

Chives Are Good for the Health of Your Gut

Chives are a source of allyl sulfides similar to what is found in garlic. The allyl sulfides and the other organic compounds are known to help ease and rid digestive discomfort. Studies have found that chives have a natural antibacterial quality that may eliminate various types of bacteria, especially those in the salmonella family. Studies are being conducted, and promising results have shown that chives may increase the nutrient uptake efficiency of your gut.

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