Lifestyle
People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
Avoid These Worst Holiday Foods
Holidays are a time for celebration, but they are often correlated with overconsumption. It can be easy to eat in excess during…
Top 7 Fermented Foods To Include In Your Diet
What Are Fermented Foods & Why Should I Eat Them? Fermentation allows food items to sit for an extended time in conditions…
Whole Foods Diet Cuts Weight And Improves Health
I have found that a common struggle my patients face throughout my practice is weight loss. No matter the diet or the…
Groundbreaking Research For Type 2 Diabetes Reversal
Did you know that 1 in 10 adults over the age of 20 have type 2 diabetes? With 1.4 million new cases…
What Is Type 2 Diabetes? Symptoms, Causes and Solutions
Diabetes is a condition that has risen to epidemic proportions in America. Currently, Type 2 is the most common from of diabetes…
Dr. Nandi Approved Valentine’s Day Menu
Valentine’s day is a wonderful time to celebrate our connections with those we love. While you are out celebrating this year, I…
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