Lifestyle
People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
First Patient In Diabetes Trial Is Now Diabetes-Free
I’m super excited about sharing this information. With multiple family members suffering from diabetes, I know how this disease can ruin lives….
How to Stay Active During Winter
Colder weather and shorter days make it tempting to stay inside and curl up on the couch with a warm blanket and…
Sugar Intake During Pregnancy is Linked to Child’s Allergies
If you’re a Health Hero – or Health Hero in the making – you probably know all about the power of nutrition….
12 Ways to Boost Your Metabolism
Metabolism is the process of your body converting food and drink into energy. It’s always happening, even when you’re at rest; it…
About Intermittent Fasting: Possible Benefits and How to Try It
Let’s talk about intermittent fasting since it’s been getting increasing attention lately from the medical community. It’s exactly what it sounds like:…
Skip the Fad Diets! They’re Ineffective and Unhealthy
So often I hear patients and people I know talk about the latest fad diet they’re trying out. They don’t call it…
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