Lifestyle
People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
10 things a nutritionist eats to balance their hormones
What you eat affects your hormones and moods. Hormones are important in controlling all our body’s activities, including growth, metabolism, stress regulation,…
4 Morning Drinking Habits for a Healthy Gut
There are many things you can do to lower your risk of getting sick such as regularly exercising, avoiding processed foods, and…
Stressed at Work? Ways to Calm Down Your Fast Brain
Everybody wants to be productive and happy at work. Yet, instead of waking up feeling joyful about their job, many people start…
The Breakfast Habit That Makes You 4 Times More at Risk of Dementia
Being diagnosed with dementia or witnessing a loved one’s neurological deterioration is something millions of people face on a daily basis. Dementia…
The Poop Cure: Fecal Transplantation To Possibly Cure Diabetes
If I told you way back in time that diabetes could be cured using healthy people’s poop–you’d probably laugh at me in…
The Secret to Happiness, According to This Harvard Professor: A Reverse Bucket List
Arthur Brooks, a Harvard professor, recently wrote an article reflecting on the nature of happiness. It’s hard, he says, for people to…
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