People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
Whole Foods Diet Cuts Weight And Improves Health
I have found that a common struggle my patients face throughout my practice is weight loss. No matter the diet or the…
Groundbreaking Research For Type 2 Diabetes Reversal
Did you know that 1 in 10 adults over the age of 20 have type 2 diabetes? With 1.4 million new cases…
What Is Type 2 Diabetes? Symptoms, Causes and Solutions
Diabetes is a condition that has risen to epidemic proportions in America. Currently, Type 2 is the most common from of diabetes…
Dr. Nandi Approved Valentine’s Day Menu
Valentine’s day is a wonderful time to celebrate our connections with those we love. While you are out celebrating this year, I…
First Patient In Diabetes Trial Is Now Diabetes-Free
I’m super excited about sharing this information. With multiple family members suffering from diabetes, I know how this disease can ruin lives….
How to Stay Active During Winter
Colder weather and shorter days make it tempting to stay inside and curl up on the couch with a warm blanket and…
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