Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
Dropping Acidity Raised as an Overlooked Culprit in Alzheimer’s Disease
Alzheimer’s disease, the most common type of dementia, slowly destroys memory, behavior, and the capacity to think clearly. Eventually, sufferers lose the…
Standing on One Leg May Indicate How Long You Will Live
Credible evidence continues to show that the best way to help your chances of living a long life is to follow the…
Vitamin K may be Helpful for People at Risk of Dementia
Dementia is a terrible health condition. Those who suffer from dementia will notice a decline in cognition and memory that will continue…
One Word Is All It Takes to Calm an Anxious Mind
Feeling anxious can make it hard to concentrate and leave you constantly worrying about what could go wrong. You might find yourself…
Can a Cup of Cranberries a Day Keep Dementia Away?
Cranberries have been known for their health benefits for quite some time, but new research suggests that including this fruit in your…
Breakthrough Study Reveals Potential for Reversing Early-Stage Alzheimer’s
As we age, the fear of developing Alzheimer’s disease and losing our cognitive abilities can be daunting. The heartbreaking experience of watching…
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