Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
The Indispensable Influence of Fathers: 10 Traits You Didn’t Know Children Inherit Only From Their Fathers
Our fathers, through their varied roles in our lives, impart a remarkable impact on us. This isn’t confined merely to the lessons…
Vitamin B12 Deficiency and Its Link to Dementia-like Symptoms
Dementia is a growing concern globally, with estimated 55 million people affected in 2021, and this number is expected to rise to…
8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More
Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it…
These Antioxidants May Help Prevent Dementia, Study Reveals
The onset of dementia and dementia-related diseases has increased in recent years due to an aging population. Worldwide, dementia is the seventh…
Experts Warn Against Brain-Boosting Supplements Following Alzheimer’s Disease Biomarker Research
A quick walk or drive through any city will reveal that the most inexpensive and convenient foods available to us are not…
4 Worst Drinking Habits To Have if Dementia Runs in Your Family, Says Dietitian
According to the World Health Organization, about 55 million people have dementia worldwide. Research also suggests that the risk of dementia increases…

Get a FREE copy of our
2022 Superfood Cookbook
You’ll receive an instant download giving you
access to over 50 delicious recipes harnessing
the power of 18 superfoods!
Learn How to Harness The Benefits of 18 Powerful Superfoods.