Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
How to Kick Stress to the Curb!
Everyone experiences stress when they feel overloaded, overwhelmed, or have trouble coping. Stress is your body’s protective mechanism against danger and distress,…
ADHD: Causes, Symptoms, and Solutions
Attention deficit hyperactivity disorder (ADHD) is the most common behavioral disorder. It often starts during childhood but doesn’t only affect children but…
The Binge Drinking And College Suicide Link
It is a common belief that college is all about parties and drinking. Okay, perhaps it’s about studying and preparing for a…
How to Help Those Considering Suicide
After every suicide, those left behind are full of grief and always wonder what happened and how they could have helped. Sometimes,…
Could Herpes Play a Role in Alzheimer’s?
Alzheimer’s disease affects 44 million people worldwide, including 5 million Americans over 65. It is a progressive and debilitating form of dementia….
Depression: Types, Symptoms, Causes & Solutions
Depression is more than just temporarily feeling sad and blue. Depression is a mental health condition that affects a significant percentage of…
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