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The Surprising Ways Chia Seeds Support Gut, Heart, and Overall Health
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The Surprising Ways Chia Seeds Support Gut, Heart, and Overall Health

Why is it crucial to maintain gastrointestinal health? Our gut is responsible for digesting the food we eat and absorbing the nutrients to fuel and keep our body in top condition. A healthy gut can also boost the immune system, allowing you to fight off infection from bacteria, viruses, and fungi. Good gut health is…