Eating More Mushrooms May Be Good for Your Gut Health
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Eating More Mushrooms May Be Good for Your Gut Health

Superfoods like açaí, blueberries, and spirulina get a lot of time in the wellness spotlight, thanks to their vibrant color and photogenic qualities. But what about plain-looking superfoods like mushrooms? Mushrooms never seem to get their share of acclaim, which is unfair, considering they are loaded with nutrients.  These savory, edible fungi are:  Phosphorus, selenium,…

The Best Carbs for Gut Health Approved by Dietitians
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The Best Carbs for Gut Health Approved by Dietitians

Carbs are important for gut health. In fact, most foods containing carbohydrates contain fiber which helps signal our bodies that we need to have a bowel movement and pass food through our intestines. When your body does not receive the correct nutritional cues from your diet, it can lead to diseases like diabetes, obesity, and…

4 Easy Ways to Improve Your Gut Health
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4 Easy Ways to Improve Your Gut Health

In the dark recesses of your digestive system, there are trillions of “bugs” hard at work keeping you healthy. The complex community of bacteria and other microbes in your gut is called the gut microbiome. These microbes play a vital role in our health and well-being. We call them “bugs” because they are too small…

Newly Discovered Low-Calorie Sweetener May Improve Gut Health
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Newly Discovered Low-Calorie Sweetener May Improve Gut Health

People enjoy their sweet treats. One need only look at the enormous range of sodas, candies, and baked products sold globally.  However, sugar consumption has been related to the rising prevalence of noncommunicable diseases such as obesity, cardiovascular diseases, gastrointestinal infections, and type 2 diabetes.  These days, significant efforts have been made to reformulate products,…

The Gut Brain Health FAQ Guide – Answers to the Most asked Questions About Gut Health & The Mind!

The Gut Brain Health FAQ Guide – Answers to the Most asked Questions About Gut Health & The Mind!

The Gut-Brain Health FAQ Guide The human gut is a fascinating place. It’s home to more than 10,000+ different species of bacteria, which means you have a lot of other microscopic creatures living there. Lately, there have been a lot of questions about how our gut health affects our brain, mental health, mood, and more….

Experts Weigh In On The Best Techniques To Keep Your Stress Levels In Check
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Experts Weigh In On The Best Techniques To Keep Your Stress Levels In Check

The modern world is fast-paced and societal pressures can lead to increased feelings of stress that cause physical, emotional, or psychological strain. Stress affects everyone and is the body’s normal reaction to warning signs or challenges identified by the central nervous system.  When the body identifies stress, hormones and chemicals are released that trigger the…

What Is The Link Between Anxiety And Gut Health?
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What Is The Link Between Anxiety And Gut Health?

Nowadays many people exposed to constant or high stress develop and live with anxiety. Without a doubt, it’s a challenge to maintain our emotional and mental equilibrium in today’s stress-filled culture.  Questioning the relationship of how different parts of our bodies respond after a stress response is sensible. Our human bodies really do know how…

Dementia: Anti-inflammatory Diets May Lower Risk
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Dementia: Anti-inflammatory Diets May Lower Risk

According to the United Nations (UN), the global population of those aged 60 and up will increase from 962 million in 2017 to 2.1 billion by 2050, and it is predicted that dementia rates will rise in tandem with the aging population.  Dementia is a chronic disease that affects a large and growing number of…

Why IBS Diets Do Not Work For Everyone
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Why IBS Diets Do Not Work For Everyone

There’s no denying it – relationships with food can be complicated. By reflecting on your current relationship with food, you can identify factors affecting your health and improve the role that diet plays in your life. This is especially important if you feel like something is not right with your digestive system.  Gastrointestinal disorders can…