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If you have celiac disease, one slip with gluten can damage your gut, and a strict gluten-free diet is still the only treatment available. Even careful patients get caught out, and symptoms persist in up to 40 percent of people on the diet. That is why a new phase 2 trial is getting attention. In…
Two groups of mice received the same amount of olive oil and the same amount of glucose. Only one group had a smaller blood sugar spike, and the difference was which one came first. The response behind it was not what you’d expect, since it involved glucagon, a hormone known for raising blood sugar, along…
The fight against Parkinson’s disease focused almost exclusively on the brain, with researchers searching for advanced pharmaceuticals to halt the progressive loss of motor control. However, one of the most promising recent breakthroughs in neurodegenerative research completely changes this paradigm. Instead of focusing top-down, the latest clinical data points directly to the digestive tract, uncovering…
Dietary guidelines have long painted red and processed meats as the primary culprits behind cancer risk, but a massive new study tracking over 450,000 adults for 14 years is forcing a critical reassessment of those rules. While the findings definitively link everyday processed foods like hot dogs and bacon to aggressive stomach and esophageal cancers,…
You likely know that dietary fiber is important for basic digestion. What you might not realize is that keeping you regular is actually its secondary function. Fiber’s primary job is serving as the essential food source for the trillions of bacteria living inside your gut. Recent clinical studies reveal exactly how these microbes behave when…
As concerns about plastic pollution continue to grow, researchers are paying closer attention to the tiny plastic particles that make their way into our bodies every day. Microplastics and nanoplastics have been found in drinking water, food, and even the air we breathe, raising important questions about their potential effects on long-term health. Some studies…
For many people, a hot cup of tea is a daily ritual associated with comfort, relaxation, and better health. But new research suggests that the very tea bags used to brew that soothing drink may be introducing an unexpected ingredient into your cup: billions of microscopic plastic particles. Scientists have been investigating the growing presence…
If you think of your immune system as a light switch, either on or off, you’re missing the bigger picture. Your immune system must respond aggressively to threats while avoiding excessive inflammation that can damage your own tissues. That balance is where true immune health lives. Emerging research suggests that a traditional fermented food, kimchi,…
What if a simple bowl of yogurt or a serving of kimchi could calm inflammation and restore balance in your gut? According to groundbreaking research from Stanford University, it just might. In a 2021 study published, researchers discovered that eating six servings of fermented foods each day led to significant reductions in inflammation within just…
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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