Study Shows Eating Fish Fats Can Reduce Migraine Headaches
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Study Shows Eating Fish Fats Can Reduce Migraine Headaches

Most of us are familiar with the benefits of eating fish fats for heart health. However, what might not be as well publicized is that fatty fish can also help reduce the frequency of migraine headaches. According to a new study, fatty fish in hand with vegetable-based fats and oils can reduce migraine intensity and…

10 Types of Headaches and the Best Way to Get Rid of Them

10 Types of Headaches and the Best Way to Get Rid of Them

Headaches are something I am asked about frequently. People get headaches all the time. In fact, headaches are one of the more common reasons people reach for over-the-counter painkillers like ibuprofen and aspirin. I see a headache as the body’s way of communicating to you that something could be wrong. It could be that you…