how to be healthy eating

Making these 4 changes can increase your lifespan, Johns Hopkins study shows
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Making these 4 changes can increase your lifespan, Johns Hopkins study shows

Most of us look forward to long, healthy lives, yet often we can be our own worst enemies when it comes to health. However, the secret to a longer life could be easier to attain, thanks to a new John Hopkins study. Although it might seem there are no real surprises in their findings, one…

Will Smith’s Empty Barbell Squat Contains a Valuable Lesson for Men Over 50
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Will Smith’s Empty Barbell Squat Contains a Valuable Lesson for Men Over 50

Will Smith committed on his Instagram to get in the “best shape of his life” and he’s doing it right. In a recent post, the 52-year-old actor shared that he is stepping up his health and fitness for a YouTube series. But you won’t see the star working out like Thor or Superman. Not yet,…

Can’t Stand Some Sounds? An ‘Abnormal’ Brain Connection Could Be to Blame

Can’t Stand Some Sounds? An ‘Abnormal’ Brain Connection Could Be to Blame

City life often comes with pros like reliable public transportation, more job opportunities, and exciting social engagements. Of course it may come with cons too, such as a higher cost of living, less personal space, and noise. This last one tends to be a constant source of strife for urbanites. While The National Institute on…

New Study Shows Stronger Link Between Processed Red Meat and Heart Disease
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New Study Shows Stronger Link Between Processed Red Meat and Heart Disease

For many years now, scientific research has suggested a link between red meat intake and heart disease. This correlates with the American Heart Association urging people to limit the amount of red meat consumed, pointing toward a healthier diet of poultry, fish, and beans. (1)  What Is Red Meat? Red meat is usually one of…

Gall Bladder Bile Acids Help Us Feel Full
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Gall Bladder Bile Acids Help Us Feel Full

Appetite Hormones Many substances help control our appetite, but two hormones are recognized as having a major influence on regulating this process. They are ghrelin and leptin. Ghrelin is called the “hunger hormone” because it stimulates appetite, increases food intake, and promotes fat storage. It is a gut-brain peptide thought to operate between the stomach…