What Is Intermittent Fasting and Is it Good For Me?
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What Is Intermittent Fasting and Is it Good For Me?

We never seem to be at a shortage of diet tips and techniques, but at the end of the day, it’s important to know if these procedures are actually good for your body or if they do more harm than help. In the case of intermittent fasting (IF), it seems that lots of individuals get…