vitamin D telomere length

People Who Take Daily Vitamin D3 May Have a Biological Age Three Years Younger
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People Who Take Daily Vitamin D3 May Have a Biological Age Three Years Younger

Your body has two ages. One is the number on your birthday cake. The other is the age your cells are actually performing at, determined by molecular markers deep inside your DNA. For most people, those two numbers are uncomfortably close. But what if a single, inexpensive supplement could widen that gap in your favor?…

Vitamin D Supplements Slowed Telomere Shortening by 140 Base Pairs in Major Clinical Trial
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Vitamin D Supplements Slowed Telomere Shortening by 140 Base Pairs in Major Clinical Trial

Most people take vitamins without thinking much about what happens at the cellular level. You swallow a pill, trust that it does something useful, and move on with your day. But what if one of the most common, affordable vitamins on the planet was quietly protecting the very structures inside your cells that determine how…