In this video we explore the biggest differences between being a working mom and a stay at home mom.
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Meditation and Yoga Can Actually Change Your Genes
From a young age, I knew that I wanted to create a world full of Health Heroes. These are people who make their health a priority and commit to achieving greater health and happiness. Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in…
5 Yoga Poses To Reduce Bloating
Yoga is an excellent way to improve digestion and reduce bloating caused by gas. The twists and the forward bends along with all the conscious breath work are such a wonderful way to improve digestion. Adding the emphasis on drawing the navel to the spine at the end of exhalation is an added bonus. These…
Yoga to Improve Sleep
Child’s Pose (Balasana) Start on your knees and rest chest and belly on one or two stacked pillows. Knees should be wide apart and big toes are touching. Rest right ear on the pillow. Close eyes and relax the jaw and belly. Arms rest at the sides of pillows. Focus attention on breathing. Rest for…
The Real Story of Adoption and Foster Care
My Family Adopted 3 Children Over the years, my own family has been blessed with the gift of adopting three children from foster care. These have been joyous events for my family, but there were also times of great anxiety, too, when it appeared that the adoptions might not go through as first planned. Fortunately,…
Acupuncture
Today, we’re talking about an ancient Chinese medical technique, acupuncture. Over 3 million Americans have used acupuncture! Acupuncture refers to a technique where very thin needles are inserted into the body to balance the flow of energy or life force known as qi. When is acupuncture useful? It’s typically used for the treatment of pain,…
Health Benefits of Laughter
Everyone loves a good laugh but did you know that “belly buster” or “chortle” just might be good for your health as well? Laughter Reduces Pain Researchers have found that having a good laugh is a great way to reduce pain. Studies have found that laughing not only distracts people from the aches and pains…
