About the author

Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi.

A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show.

Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences.

He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world “To Be Your Own Health Hero.”

DrNandi@AskDrNandi.com

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Freezing lemons might seem like an unusual practice, but it turns out to be one of the best ways to maximize their health benefits. By simply freezing lemons, you can utilize the entire fruit—peel and all—without wasting a single bit. The process is straightforward: take an organic lemon, wash it thoroughly, and pop it into…

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The Secret of Okinawan Longevity: Embracing the Humble Sweet Potato

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In a corner of the globe where centenarians are not just a rare phenomenon but a part of the cultural fabric, the Okinawan Islands stand out as a beacon of health and longevity. This cluster of islands in Japan is one of the world’s acclaimed Blue Zones—regions where people live significantly longer than the global…

The New Protein Discovery That Could Prevent Sudden Death After Heart Attacks
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The New Protein Discovery That Could Prevent Sudden Death After Heart Attacks

ByPartha Nandi, MD

Before the heart skips a beat, there’s an entire world of microscopic battles unfolding inside it. Every second after a heart attack, immune cells rush in to repair damage and protect the heart from further harm. But what if some of those same defenders actually make things worse? New research from Massachusetts General Hospital reveals…

Heart Health Breakthrough: Newly Discovered Enzyme Could Be the Key to Lowering Cholesterol Naturally
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Heart Health Breakthrough: Newly Discovered Enzyme Could Be the Key to Lowering Cholesterol Naturally

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When we talk about cholesterol and heart disease, we often point the finger at diet, genetics, and lifestyle. But a newly identified culprit may have been hiding in plain sight: an enzyme called IDO1. According to a groundbreaking study from the University of Texas at Arlington, this enzyme doesn’t just show up during inflammation—it actively…

Moderate Coffee Intake Protects Brain from Aging
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Moderate Coffee Intake Protects Brain from Aging

ByPartha Nandi, MD

Coffee lovers have new reasons to celebrate their daily ritual. Groundbreaking research from the UK Biobank study involving 8,715 adults reveals that moderate coffee consumption significantly slows cognitive decline associated with aging. Scientists followed participants for over nine years and discovered that those drinking 1-3 cups daily maintained sharper thinking skills compared to both non-coffee…